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Hey /fit/, I've been going to the gym for about 4 mont

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Anonymous
2016-11-10 03:15:24 Post No. 39369757
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Anonymous 2016-11-10 03:15:24 Post No. 39369757 [Report]

Hey /fit/,
I've been going to the gym for about 4 months now and haven't really seen much progress, so I've decided to change what I'm doing.
I was wondering if something like this would work: http://www.mensfitness.com/training/build-muscle/winter-bulk-how-gain-muscle-4-weeks

Sorry if this isn't allowed here, haven't posted before.

Anonymous 2016-11-10 03:18:37 Post No.39369780
[Report]

Anonymous 2016-11-10 03:18:37 Post No.39369780 [Report]

>>39369757
read the sticky

it has an anamated dinosaur next to it on the front page

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Hey /fit/, I've been going to the gym for about 4 mont

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/