Has anyone tried to use soy milk for GOMAD? I get horrible acne

maybe if you want to bulk up your tits

>>39366819
and have regular periods, once a month

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>>39366829
>regular periods

Yeah, that's how i transitioned

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>>39366841

>>39366776
Would probably work, but if you're afraid of phytoestrogens, better steer away from it.

>>39366938
>phytoestrogens
>>39366829
>>39366819
>>39366841
>>39366938


Shitttt are you telling me ima get some man titties? I thought there was a higher risk in milk than almond milk with that shit

>>39367053
You're right. You'd also be right if you said "soy milk", not almond, because it's soy that everyone worries about increasing your estrogen levels, you fucking imbecile. That said, you are right:

https://www.ncbi.nlm.nih.gov/pubmed/19496976

Been on a vegan bulk for the past three months, drink soy milk and get a lot of soy protein, NO tities yet

>>39367106
don't. it's literally not even recommended for women

>>39367147
Which part do you say is not recommended? The soy part or the vegan part?

>>39367091

Sorry I'm thinking of doing almond milk as the alternative so thats on my mind when I typed that out. And cool well if there are no real bad side affects from almond milk it looks like I will be doing that one rather than milk and soy milk

>>39366776
Soy milk barely has any protein. The entire point of GOMAD is to hit your calories and up your protein.

>>39367238

Soy milk has much more protein per calorie than milk you brainless SS fat fuck.

>>39367190
Yes

>>39366776
>>39366776

the reason GOMAD works is because its like 2k calories a day in milk.

soy/almond milk doesnt even have half that

so no, it wont work

>>39367191

Almond milk has like 1g protein per cup and if you buy unsweetened it's only 30 cals. Do you know what the point of GOMAD is?

>>39367147
Soy milk is higher in estrogen

>>39367803
I can get the protein from other sources, my problem is that I get acne form diary products so I would like to take the best alternatives.

>>39367915

Soy milk has no estrogen, it has phytoestrogens that are orders of magnitude weaker than estrogen from mammals

>>39367972
you need the calories, not the protein from milk dumbass nigger

>>39367501
>>39367501
then just do 2GOSMAD