CBT thread? otherone was dying what should i work on lifting

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Bulk bro
Almost 3 years lifting

>>39364161
wtf have you been doing for those 3 years desu senpai

>>39364151
Bulk for sure.

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>>39364151
Jesus christ

>>39364278
what? got a problem bro??

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>>39364161
There's no way you've been lifting for 3 years.

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>>39364151
Arbeit Macht Frei

>>39364161
>NO

Three years of having a gym membership maybe

>>39364151
Jesus christ can you please fucking eat something

>>39364358
What is this from /b/ro. Fuck humans can be worse than animals.

>>39364420
I think its some jew kids who survived a concentration camp

>>39364433
>I think its some jew kids who survived a concentration camp
jew white black indian muslim hindu sikh

kids are just kids.

>>39364161
>lifting 3 years for this.

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all i want is compliments or critiques lads

tell me what to work on

>>39364433
The holohoax never happen.

It was America bombers destroying the supply lines that kept relocation camps alive and the grubby Jews capitalised on it. Russian prisoners got it way word than German Jews because they saw them as actual subhumans, not like they veiwd the jews. But Jews won't tell you that

>>39364468
looking good, how long lifting?
Maybe focus more on chest
also whats your bench

>>39364151
Just stop. Please, stop.

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>>39364464
>OP is skelly
>Kids are skelly
>Op should eat more

That's all there is to it, stop being butthurt

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Been lifting 11 months, currently 6'3 195 lbs. I just hit a PR of 172kg on the squat yesterday. been able to increase my squat by atleast a kilo every week since I started lifting. I swear it feels like I have superhuman genetics in my legs. I'm able to squat heavy every single day of the week and still get stronger but I'm currently only doing 3 days a week. Can't wait till I hit 4pl8 squat.

>>39364358
3rd ones pretty hung

>>39364161
>>39364151
These are the guys giving you fitness advice

>>39364485
My math homework done yet, anon? Also keep it up.

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>>39364471
Wow! I wasn't taught this in school. Please enlighten me.

>>39364491
Gullible af.

>>39364490
Haha thanks man

>>39364485
Please unless you can squat over 400 pounds change your trip to megafagget or turbonerd...or just take it away all together

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>>39364485

>>39364473
bench is 120kg

8months in

i feel my chest is my weakest part too anon

>>39364537
>looks better tha 90% of /fit/ in 2/3rds of 1 year
fug you, buddy

>>39364597
Keep your jealousy to yourself skelly/fatty.

>>39364468
If you achieved that in 8months you're not natty
whats your stack brah

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>>39364628
stack?

i lift for lifting, dont need/want roids

>>39364597
ive trained nearly everyday and im in there for about 2hours each time so its alot of time overall

>>39364468
>>39364643

Look great bro. Don't look like a juicer desu.

Lucky to have a good natural aesthetic bod.

My genes are utter shit. Gear was my only way.

All the best.

>>39364662
Poor genes like low test?
I'm 3 years lifting and dont even look as good as that guy
380ng/dl test

>>39364666
>Poor genes like low test?

Not sure brother, I think I was around 400. I have east asian genetics, small bone structure, shorter stature (5'5).

My face is slightly above average and skin tone is on the fairer side.

Trained 6-7 years natty and my physique/body was just ok - nothing comparable to even running some low dose gear.

I hopped on 2 years ago blasting and cruising. The approval I get from the opposite sex is a night and day difference. Compliments on the daily. Have been able to score more romantic ventures with women.

Obvious down side is potential negative health consequences. I'm fine loosing a decade off my life as long as I can remain enhanced. I've already gone vegetarian and have come to terms with my decision.

It's like people who smoke or are obese or even who have drinking/drug problems - they weight the risk vs reward and continue on their chosen path.

>>39364675
Good to hear you're doing well for yourself bro
I plan on lifting a few more years before i decide to jump on Test, how older were you when you hopped on? Saying this as humble as possible but i was gifted with good facial features and being 6ft and I have no problems getting women i just struggle with low libido caused by low test

>>39364675
Doctors don't take you seriously either
as its 'impossible' for a young man with arms twice the size of theirs to be low test, despite blood tests clearly saying otherwise. lmao

>>39364522
I'm like 20lbs off 400lbs I'll hit that in under 2 months easy kid. I think you're jealous of my success. Get used to my trip because you'll be seeing it more kiddo.

>>39364468
You look good. Like others have said (including yourself) show your chest a little more love. Otherwise you're very well-proportioned.

>>39364701
bait

>>39364468
Looks well balanced, nothig really lacking judging from your pic

>>39364675
>romantic ventures

Stopped reading

>>39364675
>>39364675
>5'5
>approval from opposite sex
Lolz

>>39364485
Post a video your form is trash

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>>39364779
>>39364719
>>39364662

thanks alot guys

trying to look for a new program to run as im not feeling im making the most out of my chest sessions

what do your chest days usually look like?

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fag(not really gay) here

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Been lifting for about 7 1/2 months, was cutting for the first 6, now pretty much at maintenance and planning on lean bulking over the winter.

Went from 191lbs down to 158lbs, it's hard to put on muscle with all the running I do as I'm joining army, really want to get some size on my chest and shoulders.

>>39365031
stop infecting this thread with your aids, faggot.

>>39365022
For me it's bench (flat barbell, incline db, decline db) and flys mostly.

>>39364468
what do you do for shoulders?

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>>39364485
>172kg squat
>looking like that

u wot m8

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>>39365110
OHP 4x8
Upright Row 4x8
Seated Dumbell OHP 4x8
Seated Dumbell Side Raise 4x8
Barbell Front Raise 4x10

changes everyday though

>>39365080
thanks anon

pic related is my core after eating , looks alot more bloated

cant wait to cut family

>>39364151

good job, bro.

>>39364701
>Squats 380 lbs
>Still looks like that

Thats honestly just fucking discouraging, would you please just tell me you are lying?

>>39364485
What's your deadlift

>>39364151
People actually believe this is OP. I've seen this picture about 6 months ago. Either you've made no progress or its bad b8

>>39364151
i know where that gym is, i built it myself. he's a teenager

>>39367277
so you're his dad or something? How does knowing where it is and him being a teen connect with one another?

>>39367292
people were grossing out on his body, kid is probably older now. Was a community gym that let kids in for free, he's skinny, but at least making progress. Kids trying is all im saying.

>>39367302
>Kids trying is all im saying.

Oh cool, thanks for clearing it up anon.

>>39364151
Gaining size.

>>39364464
Yeah, but some of those kids will mentally grow up to be shitty subhumans.

>>39367320
no worries

>>39364485
yeh no. i garauntee you quarter rep that shit or something, cause you look like trash

>>39364675
>stature (5'5).

oh hi MasT

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1/2.2/2.5.3.5
5"11
165~
Mode me brehs

>>39367604
How long liftan?

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>>39367604
Chad lite
Now do me boi's

>>39367766
5'8
140 lbs
3 months lifting
Btw

>>39364701
Why do you not post quads if your squat is so much better than your other lifts?

>>39367604
Fuark mirin

Routine?

>>39367766
just a small town boy with big dreams and forthcoming gains
just stick with it, eat right and be consistent
don't judge the process, just live it

>>39367766
3spooky5me

>>39364468
>>39364643
>fucking roiding for this

>>39364485
Hi there!
You seem to have made a bit of a mistake in your post. Luckily, the users of 4chan are always willing to help you clear this problem right up! You appear to have used a tripcode when posting, but your identity has nothing at all to do with the conversation! Whoops! You should always remember to stop using your tripcode when the thread it was used for is gone, unless another one is started! Posting with a tripcode when it isn't necessary is poor form. You should always try to post anonymously, unless your identity is absolutely vital to the post that you're making!
Now, there's no need to thank me - I'm just doing my bait to help you get used to the anonymous image-board culture!

>>39364151
GOMAD+SS
>>39364161
sure you dont mean 8 months?

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today second month of lifting

is my gyno getting better or am i delusional

>>39364643
why do roiders feel the need to misappropriate compliments?
You roid, big deal, I can respect the work anyways, just dont lie and look like a fool

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170lbs

>>39365022
just keep juicing, any program works

>>39367885
height?

>>39367906
5'10, although no one seems to believe it

>>39364161

Very sexy pits. Would love to lick and smell after a sweaty gym session. Rub my face all over that nice dark bushy hair

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>>39367909
i believe you anon, i believe you.

>>39367909
I don't believe it

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>>39367924
>>39367928
It's true tho

>>39367984
Why is it that when shorter guys lift they always look impressive?

t. have a short friend who got a shitload of all kinds of gains.

>>39368093
muscle is far more obvious on a short frame than a tall one

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>>39365469

yeah if i squatted 380 and looked like this i'd kill myself, my bet is he's divebombing his squats.

pic related: 255x5 legs (i do all reps pause reps)

>>39367846
triceps is really big making your shoulder look a bit lacking desu, work on shoulders more and skip some tri exercises.
mirin tho

>>39367846
curlbro

>>39364151
AUSCHWITZ?

>>39364485
Fake and gay

> quarter squatting a PR

>>39364485
This is exceptional bait

>>39368132
Good post here. Actual proof to back up the e-stat (which is reasonable)

My best is 325 x 5 just this past week and my legs look pretty much the same although a bit bigger and firmer.

I don't expect to have my goal legs until I can hit a 500lb squat

>>39365146
thank your parents for the good genetics

>>39367852
>>39367884
Boy oh boy you are a sad bunch. I would hate to see what you guys look like if you are so convinced this dude is on gear. I swear most faggots on here don't even lift.

He looks good but ffs you guys are hopeless

>>39364348
I miss my mum :(

>>39364161
Bro you're doing something wrong

>>39364151
I think you look cool as fuck dude. You just need waaaay bigger quads.

>>39364468
i would start doing more basic pullups and deadlifts

>>39364701
>you can squat 380
Sure bud....if you have to make things up over the Internet to impress people I'm all for it too.

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6'0 160 lbs. i know i know.. working on my legs.

>>39364151
Do you not consume any protein after lifting or wtf? Genuinely curious how you got this mode.

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6'6" 250lbs. From zero workout experience and morbidly obese to now. Fat is easy to put on for me and incredibly difficult to lose so gave up on 10-12% body fat. Plus I have the loose skin as seen in pics that will probably never go away.

>>39367883
delusional, sorry man

>>39369264
those some long femurs ya got there boy

>>39369408
What was your starting weight?

5 9
172lbs

Yolo bulking until the end of 2k16

>>39369408
And you know what dude? That's ok.
You look like you've made a ton of progress and it's definitely an improvement. Your heart thanks you.

Keep up the good work bro.

>>39369408
Very impressive desu

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>>39369556

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>>39369228
I'm not lying retard, do you seriously think these legs can't squat 380 atg? You're forgetting I'm 195lbs and like 15% body fat. That is a lot of muscle, I just don't look that big because I'm 6'3 and it's spread out more. If I was a 5'6 manlet with the same stats you'd probably be saying I was "swole". Fucking jealous idiot.

>>39369623

Post a video, or stop lying

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>>39369520
330lbs. 2nd pic is 195, 3rd about 220, 4th 250.

>>39369558
Thanks man, I play Rugby at my university as well so some extra mass doesn't hurt!

>>39369559
Thx

Bonus leg pic

>>39365031
I will go with your first answer and direct you to where you need to go
>>/lgbt/

>>39367766
Sup bernie

>>39369623
what's your inseam, kiddo? 30"?

might as well call yourself the leglet

>>39369623
>do you seriously think these legs can't squat 380 atg?

Yes, we all seriously think that and until you post a video we wont believe your skinnyfat ass

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My 3.5 year prog
Any tips brothers?

>>39369564
Shoulders are nice brah

>>39367884
bruh if he did roid, with that much size, hed be shit times more vascular. ive been lurking for a minute and i remember that guys physique. hes been lifting for about 3 years. and hes like 5'7 to 5'9 .

>>39364468
If you roid youre small

>>39369408
Need the surgery buddy still look great though

>>39367885
You look 5"11

>>39367763
2 years

>>39367835
Don't have one I just do full body 2x a week or push/pull 2x a week.I do ohp, bench, squats and diddy the rest are accessories

>>39367846
Are you Jewish and by any chance go to a 24hr fitness based out of rancho penasquitos

>>39367604
TFW this coulda been me if I didnt have to keep taking breaks off of lifting because of life shit.

>>39370976

No

>>39369711
Are you calling me a limpdick liberal
Or do you think my name is really Bernard?
>one of these things is true

>>39369564
Fuck
you look nice homie

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Pic is old, but it's the most recent one I have on my computer.
I've gained more mass on my arms since then.

/r/ing someone who has Prometheus' routine saved to post it plz

>>39369047
:c

>>39371176
How long had you been lifting in that pic?

mirin the bulge btw ;)

>>39364485
172kg squat. posts a pic of a guy who has never seen a gym wearing shorts down to knees.
Sure pal

>>39367846
Stop doing curls and dips and stop wearing shitty vests

>>39364485
Kek nice estats

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6'4 177lbs, done bodyweight shit for the most part, started seriously lifting 1 or 2 months ago

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>>39369623
>you seriously think these legs can't Squat 380 atg
Yeah, seriously.
>fucking jealous idiot
LOL you look like shit and act as dumb as you look! Trust me nobody is jealous.
Sorry bro, you're dyel at best.

your trip should be sqautist since you're so edgy and think youre anything worth admiring.

>>39369408
Im going to be in the same boat and im hoping against loose skin. Keep updating. Im going to post a progression in a few months

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>>39364151
what the fuck is up with your quads? what am i looking at

>>39364151
This is bait right?

>>39364161
why does your face look like that

>>39372029
clip your nails faggo

>>39364643
if you can do 2 hours of heavy lifting every day for 8 months you are on roids.

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1.78
77kg
%8 bf
1/2

>>39364468
have you posted your full program somewhere yet ?

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2/2
arms definition with better light

>>39372592
how long and what program ?

>>39372600
lifting for 5 years and planning my meals for 3 years i guess.
btw best program is your own program so waste your time looking on internet. all of them are same.