rate my routine /fit/ mon. Lift tues. HIIT wed. Lift thurs.

I recommend cycling cyanide with your creatine

You should join the marines.

>>39362829
Lift what, you terrific cockgobbling mongoloid?

File: doomguy.jpg (16KB, 253x199px) Image search: [Google]

16KB, 253x199px

>>39363063

cycle between back/legs/bi's
chest/shoulders/tri's

5-6 x 6 for compound movements
6-8 x 5 for non-compound

all the standard stuff, overheads, squats, DL, incline dumbell bench etc.

8 excercises per lifting session

>>39362953

R-really anon?

>>39363995
also finish every HIIT session with 6 x 15 weighted situps

will it fuck my shit up if i lift in the morning and run at night, but eat big..?

i have not yet gotten my satisfaction

>>39364021

Only if it's a full moon.

>>39364048
also i havent been wearing my amethyst crystal all day, is this ok