How can different combination of foods change the glycemic index of a meal?
Like let's say eating white rice plain with an empty stomach vs eating white rice with chicken and veggies
>>39361538
different macros and different foods digest differently. protein takes longer than carbs, some carbs are more complex, and fat has to be digested in the small intestine. you can only break down and absorb so much at once, so overall it takes longer to digest everything. think of it like dilution