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so I've been doing hanging leg raises for a while and improved

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  3. so I've been doing hanging leg raises for a while and improved
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Anonymous
2016-11-08 19:29:32 Post No. 39359702
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Anonymous 2016-11-08 19:29:32 Post No. 39359702 [Report]
so I've been doing hanging leg raises for a while and improved a lot, I can do a lot of reps with a good form, but the problem is a pullup bar at my gym is not really high and I have to keep myself pulled up a bit all the time during this exercise and my arms give out before my ab does. Should I switch to a dip station? Will it hit my core just as hard?
>>
Anonymous 2016-11-08 21:27:26 Post No.39360709
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Anonymous 2016-11-08 21:27:26 Post No.39360709 [Report]
>>39359702

Is there nothing else you can hang on thats higher? Power rack?

But yeah using a dip station works just as well.
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