I switched to bulking on PPLxPPL from doing ICF 5x5 for six months.

>>39359189
Pls guys

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444KB, 581x541px

>first time bulking
It hindenburging

I just bumped because u posted janoy, but i have no idea

Do more stuff that's heavy and less stuff that is stupid and pointless. Post your program.

>>39359189
first time bulker here as well, been going for over a year, gained a shitload
I do PPLxppl, smaller ones being light weight sessions. You might be overtraining m8,
I used to go hard on every session, but it seems I can progress better on all lifts with
taking one easy season on each type of day each week
PPLxppl

I still feel weak as shit on off days, but thats just a sign that the muscles were properly
damaged the session before

143 to 190 in 14 months dirty bulk

>>39360446
I'm Basically doing reddit ppl but with a bit less volume (3x8-12 on accessories and 3x5 on main lifts)
>>39360755
>PPLxppl
Sounds like a pretty good idea desu, but how "easy" did you go on easy days
>143 to 190 in 14 months
Congrats, i hope you didn't get very fat tho

>>39360887
nah its fine, gonna take a couple of months to cut, honestly looking forward to it. Also feels good in the winter to not be skelly, wind cant blow straight through the bones anymore.

With easy I mean same repsXsets but with about 5 pound easier weights on all exercises. You need to get a feel of how much your muscles can take, sometimes I have to even lower on the weight on easy days.
I always go 5x5 and the occasional drop set to really pump desu