sup /fit/, give it to me straight, is it a good idea to do push-ups

Do you wanna defeat all your enemies with a single punch?

Yes, it is. How the fuck do you think inmates get so jacked?

>>39355902
Sure, why not?
Just make sure to actually work out, the push ups are just supplementary.

I usually do 150 upon waking up and 100 upon going to sleep.

>>39356412
meathead

>>39356412
>not doing push-ups during sleep

>>39356611
underage

>>39356412
lolling @ u
I do 510 in the morning and 010 before bed

>>39356614
Underrated post

>>39355902
I like to do one really slow (5 mins) push-up in the morning then in the evening I go back down really slowly (5 mins)

I don't get much done during the day

I do 100 pushups every hour

>>39357242
I like to do an 8 hour push up when i wake up and an 8 hour pushup when i go to sleep for 8 hours.

File: one-arm-push-yourself-4.jpg (82KB, 560x306px) Image search: [Google]

82KB, 560x306px

>>39355902
It depends, you'll get used to it rather quicky, try to advance to harder progressions, unless doing high reps its what you actually want. I've been doing calisthenics only for ~3 years and when i reached the my goal of 1000 pushups per session of 1h my muscle was hard as a diamond but it stopped growing. Now i do weighted one arm pushup and planche progressions with low volume/high intensity and though its not as hard as before it started growing a little again. Hope it helps