hey /fit/, how much water do you usually drink during your workouts

>>39355759
Don't drown, and don't die of dehydration. Anywhere in between those two is fucking fine, you stupid fuck. Stop consulting /fit/ for stupid shit.

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>>39355759
I usually finish my 1L bottle over one session, which is usually around an hour long.
Seems good to me, taking a few sips inbetween reps

just started hydrating myself more. Literally live in the bathroom. whats the point

>>39355759

>american_collarbones


lol

I take down a gallon a day 7am-7pm. Usually by the time I hit the gym im 3/4 through and I finish it up at the gym. My day is over around 7-8pm

If you're thirsty just drink, I don't see the problem unless you fill your belly when you drink.