Hey /fit/ Look what I've found. This is my uncle, at 23

Haha cool moustache. Deffs natty

>>39354738
I think we know where you got your manlet genes from.

>>39354759
Well done. We do have similar heights, he's 180cm I'm 181

>>39354738
He looks pretty goddamn good. I'm 22 and 20+ pounds overweight and I don't have the retarded standards all the keyboard warriors of /fit/ who have never touched a barbell do.
How does he look now? Probably in his 70s?

>>39354738
That's what men looked like before the jews dumped estrogen in to our water supply.

>>39354782
I know he kept getting swole. But our family grew apart so I didn't get to meet him often.
Nowadays he's old, but in shape. Definitely smaller

>>39354812
Do you know what his routine was?

>>39354865
Not really, but it was all with homemade barbells made out with cement.
Yes, this pictures are from a 3rd world shithole.

>>39354738

I like his looks. OP, if you can get some information from him, and if this thread stays alive, (routine/nutrition etc) I'll certainly read with curiosity.

>>39354738
my dad and my grandpa both have pics that look comparable to this, while im sitting here at 25% trying to convince myself im in bearmode when im really just a fat numale trying to convince myself that im doing well in the gym

>>39354881
Sure!
I'll try to get in touch, even though I haven't heard from him in about a couple of years.
>TFW I've always dreamt of being big like him when I was a little boy.
>TFW when everybody mired hard when he walked around shirtless

>>39354738
>mirin
How do i achieve this
Routine etc

>>39354738
Pretty good OP.

Hope you're not a massive disappointment in comparison.

>>39354738
nothing impressive, zyzz looked better imo

>>39356029
Yeah but zyzz was on grams of heavy shit and hgh never lifted and still looked like he was barely out of fuccboi mode.

>>39354782
>in his 70s
You're fat AND dumb

>>39356029
No shit retard. Anyone could look better than OP's pic if you took the gear Zyzz was on. Comparing nattys to unnattys is a sure sign of autism.

>>39356049
I dont like how OPs pic has shit bodyfat, anything above 8% imo is just not fit and slightly overweight. I have high standards if it comes to lifting tho. I do not say that you ahve to be all season 6%, you can go up to 7% to load up but thats about it.

>>39356054
Good for you. The fact you don't seem to realise how unlikely it is for everyone else to share your same unrealistic standards only further confirms my autism theory.

>>39356054
How's your body dysmorphia?

>>39356054
Try getting below 8%bf for sustained periods natty

>>39354738
Too bad lifting couldn't fix his face. Jesus Christ.

>>39356108
actually ure easily under 8% natty. you only need enchancing stuff if you want to compete sub 6%. like i said even 8% is really substandard today and nothing to be proud even natty, talk about that shitty nobody in the picture.

>>39356160
That's a pretty normal looking face
>>39356172
Under 8 for long periods of time isn't just healthy anymore

>>39354738
he looks old for 23, and that pussy slaying mustache is solid, did these guys have more test than the boy pucci generation we live in today?

>>39354738
Beats 95% of /fit/.

>>39356214
He's probably from some slav shithole where the drinking water if full of steroids

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>>39356181
>That's a pretty normal looking face

>>39356054
Post your pics.

Because you don't get to talk shit if you can't even do it yourself.

>>39356242
It is though
The facial hair might make it a little odd

>>39354738
Good natty physique. Be proud OP

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>>39356246

OP here

>>39356229
No, he's not. 3rd world shithole yes, but with decent eating (more cows than people here, not kidding, our country is ~80% farmable land) and plentyful drinking water

>>39356017
Similar mass, I do have higher BF% right now.
Remember this was my uncle (not my father) and was not raised under his guidelines.

>>39356271
Thanks, I am, kinda.
Would like to have later photos of him.

>>39356047
Alright, so he's in his mid 60s, shoot me. I'm using a shitty mobile app to browse 4chan and if I back out of the comment box to check the exact fucking age and year, I have to write all this shit again.
So fuck you

>>39358754
Why the fuck did you bumb a ded thred.

>>39358786
This is now an 'Old physique' Thread

mirin for sure dude looks super legit great physique

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>>39358948

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>>39360272

Them diapers....

>nasty.