Hey fitizens, I'm a game developer which means I have to sit in front of the computer for 10 to 12 hours a day sometimes. I do my workout in the morning. And tips in general how to make the best of this health wise? Some good snacks and drinks you can recommend, and good sitting exercises or stretches, anything else?
>>39354244
get up from your desk and walk around throughout the day.
your posture is probably fucked. work on correcting that.
>>39354244
read the sticky you fat fuck
>>39354244
Invest in one of those standing desks with a leaning chair, this way you'll have better posture and be healthier
>>39354482
Fap to a real girl you sick fuck
>>39354482
haha musume donburi
>>39354244
http://www.backfitpro.com/lumbar_support.php
Stretch and >>39354253