Greyskull LP I started it last week I'm just a bit confused

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Bump

Need to know gonna hit the gym in an hour. I wanna do this shit right

>>39354212
Just continue alternating back and forth between them. Squats and deads are the only set exercises on each day.

What kind of accessories are you all running with this program

>>39354396
Bicep curls, dumbbell press with bench

Bent laterals, push downs with oph

The rest is just main lifts and chin ups
I throw in some extra shit when i feel like it's needed

posted it in another thread, but what do you guys think of reddit's ppl?

https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/

is candito's strength/hypertrophy program gonna make me good gains in terms of aesthetics and strength? (leaning more towards aesthetics)

>>39354954
I'm about to run this program after my exams.
I don't think it will get you looking too swole, but I'm doing it more for the strength gains personally

>>39354946

I like it a lot