hey /fit/, do you guys use kettlebells or steel clubs for gains/strength?

>>39353135
Look like butt plugs.

>>39353446
Uh have you not heard of squat plugs? Are you new?

>>39353135
Kettlebells are nice for swings, otherwise dumbbells do the essentially same thing and are cheaper and more practical. If you want a steel club just load up a dumbbell on one side.

steel clubs? am i being trolled

>>39354543
You juggle them, in addition to working out the arms you also train your core and hand eye coordination.

>>39353135
>steel clubs
I don't lift in an indian gym so no
>kettlebells
Good cardio option if you don't feel like jump rope or jogging

>>39354572
You also train your risk of injury to be maximal

File: Zombatar_2A.jpg (28KB, 444x444px) Image search: [Google]

28KB, 444x444px

>>39353135

I use K-bells as a "cool down" after squats, but before GHR sets.... I just clean it up to my chin, and hold it with both hands, and squat down, thinking in my mind to "lower my gravity" into my assssssssss and push up with my heels.

>Taht Nich Hahn.

>>39353135
Literally never heard of steel clubs.

Kettlebells are legit tho

>>39354711
Also trains your foot agility in case you fuck up and they come crashing down. Win win situation

Kettlebells can be awesome. I use them to complement my barbell routine. I bought a macebell and a couple of light clubs but desu Ive found them to be useless.

I think KBs are great. I live in a very small flat and don't want to pay for gym membership so having a 16 and 24kg bell and some body weight exercises keeps me fit.

I feel they aren't to great in piling on muscle, maybe I'm just not doing the right routine, but I'm trying to stay lean as running is my main sport.

>>39354572
memes aside, juggling 15 lb clubs seems bad for your wrists.