DYEL here, rate me fucken back What needs improvement? Other

>>39352699
You have no lats.

>>39352699
Learn to pose for starters, and then everything

>>39352699
i can tell your abs are shit.

>>39352699
shave your face you hippie

>>39352750
Yes sir they certainly are indeed. came down from 102 kg in Feb, to 77 now with a 3 month no exercise period due to injury, still got a fucken long way to go

>>39352736
If I'm a dyel why would I learn that when i still look generally shit

>>39352772
How many hippies you seen with a shaved head senpai.

>>39352722
I will take that on board
Other than pull down/low rows what do you reccomend?

>>39352826
you also have no lower back. Deadlifts and pulldowns/pullups and rows/cablerows/tbar rows will fking build your back. Deadlifts is the most important

>>39352839
And do them heavy

>>39352839
Yeah I have neglected the fuck out of it, I've always had lower back problems and thought working it out would fuck it more but it's the complete opposite
Due to this I humiliatingly never learned to dead lift, spoke with a PT today so I can learn without killing myself hopefully. Didn't realise how shit my lats where til you pointed it out but I can see now

File: image.jpg (2MB, 3264x2448px) Image search: [Google]

2MB, 3264x2448px

>>39352887