Im about 5'11 and weigh 195 pounds, I want to lose 30 pounds

Cut off your arm

>>39352400
I'm like 6' and like 200lbs and I feel skinny as fuck. Why would you want to cut so much weight

>>39352407

>30 pounds of fat

perhaps I should have specified

>>39352413

I have little muscle most likely

Test + DNP + EC Stack + 1 hour of HIIT twice a day

>>39352473

im not entirely sure what some of those mean, can you elaborate?

>>39352400
WHAT IS SAUCE OF THIS PIC. I CAN NEVER FIND IT

>>39352400
CC (cocain and cardio) are always a good duo to drop weight quick

File: 1477690090640.png (1MB, 919x720px) Image search: [Google]

1MB, 919x720px

>>39352400

Just started cutting yesterday... 218 at 6 foot, fell for the dirty bulk meme. Legit have 40lbs of fat now, if not more. Cutting at a 1000 cal deficit, yields 8lbs a month. I'll have hit my goal in 5 months, kinda sucks ass honestly and I see why people don't lose weight now.

I hit 1/2/2.5/4, but strength is a meme if you're fat. I'm with you OPie, I want to know too.

>tfw not willing to DNP

>>39352615
use google idiot, it's Airi Suzuki, took two minutes

>>39352703
Bro, up your cardio and drop the shit in less time.

File: 1335168504793.png (278KB, 918x839px) Image search: [Google]

278KB, 918x839px

>>39352494
DNP is poison that can kill you if you take too much (more than 1g a day i believe, ive only read about it, there are DNP generals here all the time), HIIT is high intensity interval training, which is just intense cardio sessions (there are some good vids on youtube) EC stack is ephedrine and caffeine (im currently on my second cycle, it works great for killing hunger, i'll post the infograph if i can find it) and test is sterons.


Out of all those suggestions, i would onlky recommend HIIT and EC. Calculate your TDEE and eat 500 calories less, do cardio, and lift weight.

>>39352738

But I don't want to kill too many calories and end up killing the strength I've gained.

>>39352400
>Cut out simple sugars
>Only it lean meat and vegetables
>Avoid salt at all costs
>Cut carbs heavily
>Do whichever calorie deficit you feel you can sustain, if your deficit is too big you'll feel like garbage and quit
>Cardio exercises, maybe jogging everyday?

That's what I'd do if I was fat.

>>39352751
You could probably kill the shit in 2-3 months and just make up for your fuck up. Do you lift for just strength or do you lift to look better? I lost 40 pounds recently and feel like a different person man, couldn't imagine doing that shit to myself again lol. Guess I just hate fat enough to sacrifice muscle in order to get rid of it.

>>39352704
whats the gif from tho i can't find it.