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Has anyone here tried one-lift-a-day?
I was curious if it existed to I googled and got only a couple of people talking about it. It apeals to me because I get so tired of changing my powercages setup 4 times a day.
Im thinking of doing
>M: Squat
>T: Bench
>W: Row
>T: OHP
>F: DL
>S: Rest
>S: Rest
Each day doing about 7 sets of 5, doing some kind of pyramid loading.
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I do exactly that but Wednesday is rest and OHP/DL are swapped. Love focusing on one lift a day.
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Tried it, didn't like it.
Maybe it's a psychological thing, but I don't like doing more than 3-4 sets working sets per lift. I feel like it's much more effective to do another lift on the same day.
Like OHP+Pull-ups, Bench+Shrugs, Squats+Dealifts etc
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>>39348865
I also thought about 2 a day, but reducing to 2 instead of 1 felt like half assing it.
Maybe ill do 1 big lift + 1 accessory, kind of a superset type thing.
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>>39348803
Do
>M: Heavy Squat, Light DL
>T: Heavy Bench, Light OHP, Medium Row
>Th: Heavy DL, Light Squat
>F: Heavy OHP, Light Bench
Add some 5x10 accesories and you're pretty much doing 5/3/1 + BBB
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>he doesn't squat and scram
>he doesn't bench and bounce
>he doesn't row and go
>he doesn't the press and depart
>he doesn't diddly and skidaddle
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>>39348898
1 main (like Bench)
1 meme (like Shrugs)
1 legit accessory
1 light finisher (hammer curls or push downs)
Limiting anymore than that is just memeing yourself out of easy gains.
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