how do I get a physique like this gym god, /fit/? help me
>inb4 he's not a god
>inb4 im a newbie lifter
Eat right.
Lift consistently.
Rest adequately.
lift
/thread
how much time would it take though
>>39348561
https://www.youtube.com/watch?v=SI62nC7Wudo
mfw grills prefer poccitube to the king of /fit/
>his shoulder are too broad
>his waist is too small
wat
>>39348561
lift weights
>>39348706
This is over at least 5 years of dom lifting. If you look at his dom vs videos he looks just about the same except he is a little smaller, and those videos are from a long time ago.
>>393489https://www.youtube.com/watch?v=3UWiQsDj5cE
this is 5 years ago, still looks good