how do i lower my heart rate and increase my lung capacity ?
of course i know the answer is cardio
but what kind of cardio
and is hiit better then regular cardio ?
You know the answer, stop overthinking it and just do some, you fucking nerd.
>>39348443
Just go jogging, like everyone else does.
>>39348443
When you run, breathe thro your nose. You'll panic and try to breathe thro your mouth. Just ignore it and run
>>39348443
Alternate between long distance runs and HIIT.
>>39348443
btw these 2 fuck
a lot
a whooooole fucking lot