Gentlemen, I present to you the mother of all cheat days. I have

what did you eat

just become rich piana and eat that every day

Nigga find a charger

>>39347066
are you me?

>>39347066
Lmao dyel or girl?
Normal bulk day

>>39347066
Actually, what the fuck sre you doing? Are you a 5 foot 2 girl? Because that will even put her into a caloric deficit. I did the same mistake as you and ate at a far too big deficit and lost all my gains for 1 year. Get your shit together.

>1%

Triggered tbhfam

>>39347126
6'1 208 lbs at 12% bf, so neither. In the midst of a cut and gave in to temptation for a day off while on vacation with my family

>>39347132
TDEE calculated at 3300 and I ate at 2300 for a month and lost one pound. Cut it down to 1800 and lost another one pound. Cut to 1500 and I've been dropping weight at 1lb a week now

>>39347144
Then dont call it the mother of cheat days faggot
Its just a bit over your maintenance if you are somewhat active and dont sit all day

>>39347159
>cutting 1800 calories/day out of your diet

Yeah you're losing 1lb/week in bone density...

>>39347132
fucking this. ate 1500cal daily from eating like 3000 and lost 15 kilos in like 2 months. I lost fat yeah but also a lot of muscle

>>39347132

how much food did you stop eating? could give you examples pls?