I'm 5'9'', small wrists, high inserted muscles

>>39346627
Just lift harder

>>39346627
Isn't there that bone milkshake?

>>39346627

I'm 5"7' and have a small frame. I weigh 145, probably 15%bf. Our max is more like 170lbs without entering gorilla mode

>>39346627
yes fight

>>39346627
link chart

>>39346845
Whats your demographic/country? Just google "centile anthropometric chart adult male" and try to get one closer to your demographic, for example, caucasian spanish male age between 20-30.

>>39346732
Are you sure? A 5'9'' friend says my "ideal" weight is 155 lbs because he is around 155. I think you need to take frame in account because he is clearly larger than me and I'm not talking about muscles/lean mass. Actually he has larger bones and wider pelvis/shoulders, then it seems logical he "needs" more weight to be closer to the ideal.

>>39346649
Yeah then I'm gonna be ottermode. Not saying it's a bad thing but even some pro bodybuilders lifting much harder and roiding won't ever be big due to frame.

File: 714ed737704217a8b927360aec832af3.png (227KB, 215x544px) Image search: [Google]

227KB, 215x544px

>>39347093
>ideal weight
>155
>5'9

rich froning
>5'9
>200lbs

tell me that again

>>39347131
Of course you can get this body only lifting hard and eating protein. No need for anabolic drugs.

>>39347483
eat big to get big, train hard to get hard