Hey /fit/, im a fighter (boxing) Is lifting once a week going

Yes and no.

One day of strength work is better than none, and I'll take your word on time and recovery.

If you have one day I would do;
Push press 5x3
Squat 5x3
Clean high pull 8-10x2-3

If you want to move up a weightclass then you can scale back some stuff to make room for 3 sessions a day.

I currently do 6x6 of:

Deadlift
Squat
Flat bench (bar)
Incline bench (dumbell)
Push press
Lat pulldown
Seated row
Shrugs

then eat everything in sight and sleep for my week of training

I would like to throw in another day of lifting later in the week, but i need to be fresh for sparring on friday (most important day of training overall)

>>39346546
Stfu, if you were a true "fighter" or "boxer" you wouldn't fucking ask us what to lift, ask your fucking coach, dipshit.

P.S. Unless you have no clue what you're fucking doing, lifting will be detrimental when it comes to making weight if you have a certain weight class already

>>39347355

returning to amatuer fighting after a long hiatus and moving towns interstate to a hick town

dont have a coach anymore, now I just have a guy who runs a MT gym who can get me fights and run my corner, you fucking faggot

im already above my fight weight, strength training is going to help me get back down to my standard muscle/fat ratio actually dickhead

>>39347355
t. Muay Thai

>>39347410
Fight me irl I'll take u to pound town

>>39347453
its fucking un-australian to kick m8

>>39347445
did you and your crossfit mates get mong-khons and some thai script around your bicep on your trip to bali last year brah ? fuckin siiiiick mate thats full epic aye

>>39347445
basically all the sparring partners i have atm are MT lanklets who have never had someone pass their jab before

work on your hands faggot

Why is boxing culture do autistic? It seems like every time a boxer poets online he sounds like a short angry man who has a small penis.

>>39347540
we're called infighters thanks

>>39347531
Are your MT sparring partners, only doing box to help you? Because it makes sense that they may lack some hand trainning, considering that IT'S SOME DIFFERENT SHIT. Spar under MT rules and they will murder-lowkick you

Geez, dont be an egoistic douchebag and have some respect for those guys