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Aware me on nuts If you're going to be eating ~100 grams

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grandma's nuts.png
364KB, 700x498px
Aware me on nuts

If you're going to be eating ~100 grams a day which one is the GOAT? I heard peanuts is complete shit both for protein and their fat quality is so bad not even the omega 3 from a whole salmon could compensate for it but what about other nuts?
>>
coconut
>>
brazil nut
>>
>>39346435
>selenium
>1,981.8% of RDI per 100 gram
not sure if safe for daily consumption...
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