Aware me on nuts
If you're going to be eating ~100 grams a day which one is the GOAT? I heard peanuts is complete shit both for protein and their fat quality is so bad not even the omega 3 from a whole salmon could compensate for it but what about other nuts?
coconut
brazil nut
>>39346435
>selenium
>1,981.8% of RDI per 100 gram
not sure if safe for daily consumption...