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>tfw bulking
>3rd month
>was planning to bulk at least until end of the year
>goal was to bench 2pl8 for reps ez
>still not there yet
>feel fat
>be fat
>not as fat as last time before cut
>be scared you will get too fat
what should i do? 1 week cut will help? should i try to recomp for 1 month? im afraid that my strength will stall because it's already pretty much stalling
>>
problem is you just used 'bulking' as an excuse to eat your normal cutting diet but with ice cream and snacks.
You didn't adjust correctly, and I can guarantee (otherwise you wouldn't be in this position) that you didn't try an increase any of your lifts during your bulk.
>>
>>39345448
>I can guarantee that you didn't try an increase any of your lifts during your bulk
i started that "bulk" because i wanted to get my lifts up. So far:
bench +50 lbs
bb row +77 lbs
ohp +33 lbs
leg press 5pl8 → 10pl8 (im doing leg press exclusively until my lumbar gets fixed)
BW +15 lbs
i just want to know what should i do
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