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Hey /fit/ I could really use your help.
Eight months ago, I hurt my wrist when benching (tried to do the roll of shame) but I somehow managed to push my wrist back.
It's gotten better throughout the months, after a month I had full mobility, but could not lift heavy. I stopped lifting for around 6 months.
I still feel it eight months later, It doesn't hurt but, I when I press on the opposite side of my thumb, I can feel a strange feeling go up my arm like a nerve. Usually feels feels sore when I wake up or don't move it.
This usually goes away if I stretch it or massage it.
Anyone know what this weird shooting sensation is? Will it go away? I'm a poor college student and can't see a doc. I'm thinking it might be a tendon since it feels better after stretching and massaging.
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When you injured your wrist, how did you injure it specifically? What motion and direction did it go in? Did it produce a sound? Did it swell up? Did it bruise? Did it feel stiff afterwards or just tender?
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>>39345253
The bar pushed back on my palm when trying to push the bar off me. It did not hurt at all when it happened, but I noticed something strange during the next sets. I went home and took a nap and when I woke up it hurt moving it in any direction. Just felt like strains I had as a kid.
No bruising, sounds or swelling.
As of now, I only get a sharp strange feeling (not painful) when rotating my wrist or pushing on the bottom part of my palm on the opposite side of my thumb.
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>>39345290
Okay, this question is going to sound strange, but does the sensation feel restricted to an area as though it's the shape of a ball or a circle? Just a round localised area? Or does the sensation radiate to the surrounding area?
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>>39345374
Its just a specific area, like a line starting at the bottom of my palm going upwards halfway up my forearm.
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>>39345385
Okay, the answer that you didn't want is that you're going to have to go and see a doctor. There's just too much going on in that part of the body.
That said, it does sound a lot like a connective tissue trauma, whether that's within you cartilage or ligaments etc I simply can't say. If i am right, then you want to see a doctor because they might be able to do something now but if it starts hurting in a couple of years, they won't be able to help you as effectively.
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>>39345432
Alright, thanks for the help. Hopefully I haven't caused any permanent damage eight months in!
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