If you were me, what would you do? >pic related its you

it's really hard to say since suicide is not an option. can I ask why?

dnp and steroids

>>39339134
>>39339128
No alcohol
Couch 2 5k
Lift heavy weights


READ THE STICKY

shave your fuckin head you balding fag

>>39339128
lose weight

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>Suicide not an option
Ya not with that attitude famalam. Read the fucking sticky you fat cunt

>>39339128
read sticky or kill self

>>39339128
eat less and lift

>>39339128
>>39339134
>balding beyond state of repair
>tits
>pot belly
>rolled shoulders
>suicide isn't an option
Welp, this riddle is too hard for me.What's the answer?

>>39339224
I am net worth $5mil

>>39339224
money

SS + GOMAD

You're skinny as hell

>>39339244
u got it. as long as i wear $500 shirt and $500 shoes self-confidence and social status is guaranteed also eat $100 meal...

>>39339163
just out of curiosity how the hell do you do lifting + couch to 5k in the same week...?
asuming you look like OP

>>39339128
I would read the FUCKING STICKY

>>39339224
rolled shoulders?
what does that mean?

>>39339283
>not able to alternate between 1.5 minutes jogging and 1 minute walking for 20 minutes
Come on, man.

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>>39339266
more like $1000 meal

am i right comrade


In truth, good sir, if you have the money, change nothing EXCEPT train brazilian jiu-jitsu as light as you can for an hour a day with actual rolling. I say as light as you can while still showing up next day.

follow me, comrade? no diet change unless you want, just this one thing

you change ref group, you change values

you change values, maybe breakthrough in science come and you have new hair

molodyets

>>39339128
Why don't you tell us what you think you should do and allow us to critique your plan?

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>>39339376
HAHA NICE
OK,

I started going to gym a month ago,
all programs seem shit so i just wing it,
I dont run at all, and i dont know how to eat enough protein but dont gain weight while i loose weight but gain muscule and improve phisique,

all in all
i want a program that will take me up to 1 year to get me as close as possible to
pic related phisique

im not looking to become rich piana so no steroids and implants ktnxbye

>>39339444
>im not looking to become rich piana so no steroids

if you do a light dose of test-e, or even a heavy dose, you will not become as big as Rich Piana because

1) he's an oil injecting freak (although he's a nice guy)
2) he takes 100x the regular amount of steroids
3) he's probably a genetic freak since he's not dead yet

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>>39339128

>>39339444
rich piana injects synthol and PMMA. youre not going to look like him.

>>39339444
Honestly you're just fat and have barely any muscle. You need to lift and do cardio, and strengthen your core so your posture improves. Go to the gym 4 days a week and do sprints or burpees at the end of your lifting

>>39339128
Stop posting.

>>39339128
OP, some people have made it starting out a lot worse than you. My suggestion is learn the lifts then do this https://stronglifts.com/5x5/. Also don't eat like a pig.

not that bad at all
if i were you i would probably diet to get leaner
start lifting weights
cardio if necessary to lose weight
probably shave head

SS+GOMAD

You're so skinny, you should be 275lbs

>>39339128
Believe it or not that's actually a good "before lifting" body. You don't have a ton of excess fat to deal with or a super high metabolism. I've seen tons of before pics that look just like yours and guys look great a year or so later. Gonna take some hard work though

>>39339496
Doesn't he have cancer now? I thnk his days are coming to a close