I have two questions about Blaha's 5x5 program >Why

When routines say one set of diddys they're talking about working sets. You still have to do a shit ton of warmup before. That's why you only need one with the super heavy weight

>>39338615
I do one warmup set in SS with 70kg and then do one real set with 110kg. Is that fine?

>>39338532
>>Why only one set of deadlifts?
Because one set is enough to make progress. If you can lift more each time you do it, the program is working.

>>Is it okay to cardio?
Its always ok to do cardio. Only lazy faggots neglect it and use shit excuses. It only takes 5 minutes to eat back what you burn in calories.

>>39338628
no that's shit.
You should start with 60kg and generally go in at most 10% (of your 1RM) steps.
Though at such a low weight, you can probably get away with doing something like
60kg x5
80kg x3-5
100kg x3-5
110kg

The 1x5 is a very heavy set, he may be an autist but my lifts blew up from this program