>tfw visited /pol/ for the first time That place can

>posting on /fit/
>Mental health

Choose one

>>39337939
I went to pol everyday for 8 months, it destroyed my social life, kek.

>>39337939
fucking liberal get the fuck away from /fit/ too

>>39337939

Making this thread every day isn't healthy

>>39337965
Kek

>>39337939
Yeah you should go to this sweet safespace called tumblr instead of big bad racist /pol/ :((

>>39337964

fuck off Conservashits . 4chan ain't your board

>>39337939
The only thing it's healthy for is your male vitality, trust me on this one.

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>>39337939
> third person to post this exact thing word for word

Fuck off with this shit

>>39337970
/pol/ is an enormous hugbox ever since we got an influx of redditors from /r/the_donald

>>39337970

See

>>39338092

>>39337970
>CTR SHILls! iF yoU dOn'T ThiNK TRUmP wILL SaVE US AlL yOu ARe A ShiLL

t. /pol/ 2016

How do I fix a weak chest?
My traps, delts, tris, lats, fucking everything surpasses my chest. I can barely bench 135 five by five after a year of training. All my lifts are intermediate whilst my bench is still novice, and my form is fucking perfect. I've tried incline, decline, flyes, all that shit. Nothing fucking works. If I'm bound to be a chestlet for life how can I make it aesthetic? How can I be Sandow and not that brown vegan faggot?

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>>39338057
>implying it's not the same guy

>>39338153
get a woman to break your heart. works like a charm

>>39338005
one could say it's super

>>39338175
Already happened numerous times. The weight doesn't get any easier no matter how many sets of heartbreak I do.

>>39338153

Bench at least twice a week. Do your main sets (5x5 or 3x5 or 5x3 or whatever) then do something like 3x8 at 115 or 105. Do bro work for your chest and tris for reps. DB flat/incline, flyes, skullcrushers, dips, etcetc

>>39337995
4chan isn't a board

>>39337939

Cuck. Do 3x10 Meme Presses and then go lurk the Kek sticky.

>>39338288
this is a surprisingly easy solution.

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>>39337939
>tfw people have different political opinions to me

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>he made this thread AGAIN
Fuck off you stupid liberal.

>>39337939
u're right it's not kek.
4chan is entertainment breh, never browse with a serious attitude or you're fucked

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>>39337939
It will make sense to you after a second or third time.

Bumping this thread way uP

>>39337939

Get lost, /pol/ is the funniest board.

>>39339895

You misspelled /sp/