Does anyone know and use the app Freeletics for bodyweight workouts? I just started using it today and like it so far.
One of my friends said that it can get pretty stressful, though, because you're doing the workouts against the clock and you're also competing against other users. That leads to many people not doing the exercises with proper form. But I guess you could also just do the workouts without always checking the time.
Just go to a gym you fucking cheapshit
I'm often travelling and currently on a longer trip, so I can't do the gym thing.
i downloaded it and the workouts were nothing i hadn't read in convict conditioning several years ago.
it gave the option of paying (quite a bit) to get more workouts, but i didn't bother.
if you don't know anything about bodyweight exercises then it's ok, or if you want a workout tracked then it's ok.
for bodyweight exercises i think you must be dumb if you need to track it, as you do the same thing over and over and it's not like you need to keep track of what weight you lifted as you would for free-weights.
>>39335789
meant to say i downloaded it last year, never really used it
>>39335789
you need to keep track of how many reps you did and how many seconds you manage to hold a position
>>39334660
Used it last year for 4 months, I was very healthy and felt over all better, but had little gains. Although I used the hardest modes. Now I am lifting for 4 months and the results are way better, but I am not as agile as last year.
Body Weight = Good feeling, over all healthy
Lifting = Better Aesthetics