>"there's no such thing as genetics. you're

/b/ if you want to troll
Tumblr if you actually believe what you just wrote
Sticky if you're a delusional dyel fatfuck
Either way, every reply this post gets increases the chance of OP's mom dying in her sleep tonight by 1%.
Get the (You)s rolling.

>>39332308
It's simple really. I can spend a long time explaining this, but I know you're b8ing.
Don't starve. Eat at deficit and eat clean and eat at reasonable hours.

Are you really implying you're born a fatfuck?
Try and explain that to people in a time of famine.
Fatass

>>39332308
Metabolic damage just means your TDEE is lower.
It is still cal in-cal out

It is just your body lowers the cal out part as much as possible

We call it "thermogenic adaptation"

Also you do less non-exercise activity (thus burning less calories). If you are starved, you are tired and sluggish and move less.
Moving less = burning less calories

>>39332308
I'll explain how it works
>"there's no such thing as genetics. you're fat because you eat too fucking much, it's just physics fucker."
The above statment is true

The below statment is false
>you fucking dumbfuck, you're METABOLISM IS JUST GONNA SLOW DOWN TO ADJUST

The exception being when you are literally auschwitz mode. I'm not talking thin, I'm talking beyond /fa/ levels of skellington. Your metabolism, as far as you should be concerned when it comes to weightloss/gain, is almost completley dependent on your level of exercise.

>>39332308
>binary logic
fool

>8hrs sleep
>increased protein intake
>less sugar
>lift heavy
>occasional cardio
>cut in 300kcal jumps

>>39332308
of course genetics have an impact in the likelihood of a person being fat at some point in their life.

99.9% of fat people, while possibly being genetically predisposed to being fat, are entirely capable of being in great shape if they work hard and eat right. They simply choose not to.

bodies are different, just not different enough to make a bigger difference than 400g of sugar every fucking day.