2/3/4/5 for a minimum of 5 reps is what we should all be aiming

>>39329158

20/40/60/haven't started yet

are you fucking retard OP? i achieved this in 2 weeks

fucking DYELS...

>>39329158
3/4/5/6 now. Training since 2009. Am I strong enough yet?

>>39329180
post pic

>>39329158
Not far on squat and dead, far off on bench, don't train OHP so I have no idea.

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>>39329205
ok. Dis me here with Bernie Mack Daddy

2/3/4/5 for reps
4:30 mile time

Is the MINIMUM standards for a male

>>39329219
also 200lbs under 15%

>>39329158
Oldfag. Been there since 2005.

>>39329235
depends on the height

5'10 manlet at 200 is a big guy
6'6 lanklet at 200 is a dyel

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>>39329158
>all these plebs thinking that these are even remotely reasonable for an adult male

3/4/5/6 after your first year of training is the bare minimum to not be literal genetic pollution. If you can't achieve this, then you should strongly consider becoming an hero

>>39329158
Why?

I lift to look good only

>>39329253
>being over 6foot

lol why do they even try

>>39329264
>doesn't account for bodyweight

Dumb ass dyel.

Minimum 2.5x bodyweight bench needed to get out of DYELmode. MIMIMUM 3x bodyweight squat.

If not just kil yourself dyel shit

Only on deadlifts

Everything I just have for 1

Feels bad man

I realize you don't start to really look good until you can do 2/3/4/5 for 1, everything before that generally means you'll look pretty mediocre unless you do bodybuilding stuff.

>>39329271
3x BODYWEIGHT?!

NIGGA THAT IS ELITE LEVEL!

>>39329158

No where near but at least I can C&J 60kgs which is more than anyone else lifts at the shitshow of a gym I go to.

>>39329169
>20/40/60/haven't started yet

holy fuck post pics

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>>39329219
>2/3/4/5 for reps
>4:30 mile time
>Is the MINIMUM standards for a male

>Only

Need 3.95gpa minimum at Ivy league school, at least 3 Olympic gold medals in Judo total and MINIMUM 4 olympic silver medals in swimming(I'm going easy on you, any events).

And also GrandMaster title in Chess. If not just kill yourself dyel piece of shit

Become a tranny or something you'll never make it in this world

>>39329158
Those are my 1RMs, except OHP, which is at 98 fucking kg. Ninety eight.
This sucks, because OHP has been my favourite lift ever since I learned that you can grab heavy objects and move them just to spite gravity.

>>39329281
Dyel detected.

Let me guess, under 4x bodyweight conventional deadlift too?

Dyel shit.

>>39329313
if youre squatting at an elite level wtf are you even doing here.

>He's just here to make fun of the new guys

>>39329301

>Not even a dual board certified neurosurgeon/anesthesiologist

Holy fucking shit end your self.

how many steaks a day MINIMUM for a male

>>39329325
dyel detected

3xbodyweight is nothing for squats. Anyone can achieve it in 2 years MAX.

The real measure of strength is 3x bodyweight Snatch. I'm only at 2.5x bw right now. Sprained my shoulder at Rio when I won Gold in 100m freestyle

>>39329333
oh you got me there

I'm only FBI and also work as a toprated attorney :(

who's that girl fags

>>39329296

12 reps, sorry.

>>39329388

Don't worry though that's still acceptable. I'll give you perscription roids and sleep/apetite inducing medicine to help you with additional gains if you bail me out of any legal issues

>>39329350
sure you did

That depends how much you weight, good luck doing 2pl8 ohp at 155lbs natty for 5 reps.

>>39329407
Oh don't worry

I'm also an international drug baron with access to every drug available in wholesale quantities in my spare time.

I can help you out no problem though, I'm Personal friends with every judge and state prosecutor in America.

>>39329432


Nice

If you want to you can come work out at my private gym in my palatial mansion in Dubai.

>>39329443
Only if it's bigger than my castle there.

>6´1 (King of manlets in Europe)
>90 kg
>1/2/3/3.5
>Engineerfag
>tfw gf
>Normie as fuck, "made it" and still hate myself

come at me

Lmao dude I achieved 1/3/3/7 when I was 2

>>39329565
Hello dyel

>>39329210
>>39329210
cute khakis and sweater you faggot

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>>39329158
good thread

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>This fucking thread

0.5/0.75/1.25/1.5 after 3 months
144lbs 6"9'

>>39329253
5'7 manlet at 200 is a square

>>39329158
this is my current goal. it used to be 1/2/3/4 until i acheived that in less than a year.

WHAT THE FUCK IS 12345 YOU NIGGERS KEEP MAKING UP BOARD SPEAK I CANT KEEP UP.

>>39329180
3 plate OHP? I doubt it anon.

>>39329158
Fuck thats probably the hottest asian I have ever seen.

90kg ohp

3 reps at 3 plate bench

2 reps at 180kg squat

1 rep at 5 plate deadlift

i only care about bench desu

>>39333600
>https://www.youtube.com/watch?v=WnJd42b3EfI
>Still hasn't reached lmao3.5pl8 klokov mode yet

>>39329295
>which is more than anyone else lifts at the shitshow of a gym I go to
Yeah, because no one even does olympic lifts. I strict press 60kg for 3 reps, so being able to c&j that is nothing impressive.

>>39329409
lol, you dumb ass autist getting triggered over something so blatantly obvious.

I'm at 1/2/2.5/2.75

Step by step, senpai