If a person weighting 280 lbs can do 40 dips in a row
How much you think he will ne able to bench ?
About tree fridy
>>39327771
470-500 lbs for a 1RM would be my rough estimate
>>39327883
Wow that much ? I thought 400 lbs max
>>39327896
Brian Alsruhe (a strongman) weighs around 230 lbs an can do 75 dips in a row, and he closed gripped a little over 400, I don't remember how many reps, but it was somewhere between 1 and 5.
>>39327896
>>39327926
So that's what I'm basing my estimate off of
at 190, 48 dips is my record and my bench is 275x3
>>39327771
If I have 40 apples how many oranges can I buy with them?
>>39327926
Gottcha
Strong dude that one
>>39327956
Strong numbers bro
>>39328020
Well
Theres always a correlation between bench a dip no matter what
If you can dip with 400 lbs on you wich would be pretty damn blow minded without doubt your bench will be in the 500s
>>39328040
thanks friend, but my bench is my lowest lift :(
>>39328064
It will go up, dont worry about it, try pull up a strong back always helps the bench
Do you try weighted dips ?
>>39328080
>a strong back always helps the bench
this kind of makes sense since i've been really focusing on weighted pull ups lately, i've also been working on bench too so idk. but my bench has gone up a decent amount recently.
+45 for 21 and +90 for 8 are my dip records.