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Maybe a weird question but I lost 25kg and I do heavy weightlifting now to get more muscle. Someone from the gym made a schedule for me with all kinds of work outs. I do deadlifts, squats, lunges, bench press etc. I was wondering what deadlifts does. Does it give you an S shape back, is it for lower or upper body? Same for lunges, is it for the butt is it for the inside of your thighs? I have no idea what they are supposed to do I just do them. Could you post photos of girls to give an example of the results of deadlifts and stuff?
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>>39327668
Deadlift is both an upper body and a lower body movement. The prime movers are your legs. It mainly stresses the hamstrings and glutes if done correctly. It'll give you a better ass and back, basically.
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>>39327668
deadlifts do your forearms, trapezius, lats, posterior delt, lower back, glutes, and hamstrings
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Is it true that she gained all the weight back because tumblr made her feel bad for itt?
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>>39327690
I'm pretty sure left is the after....
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>>39327668
deadlift will literally kill you, hence the name. avoid that shit if you want to live a long life
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>>39327668
Literally 10/10 on the right
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>>39327668
To put it briefly, Deadlifts work your legs, ass, and back. They don't work your lats so you're not going to get a v-taper from them. They don't work your core but you'll want a strong core to stabilize the movement and keep correct form.
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>>39327668
deadlifts will make your waist curve disappear and make you look like a fridge. it's bad for grills.
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