cbt 5'9" 157 lbs. been lifting around 5 months now.

lift

Bulk during winter.

Stats?

>>39326736
i've never done a bulk before but i think i am starting to plateau at this weight as far as size goes. having real trouble putting on any size, but i have to eat heaps to gain weight.

benching 220, squatting 250 at max

5'9 170lbs.
Guess lifts

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>>39328140
Forgot pic lol

>>39328149

You on the down low?

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>5'7 manlet, 59kg
>Cutting (1500cal)

Doing DB lifts. Want to lose a bit more bf. Continue? Wot think?

>>39326785
>tfw can squat 270 relatively easy but can't even bench 165

>>39328177
cutting at 59? to what? auschwitz physique?

>>39328220
Have little stubborn tire fat around back. Thinking 54kg would be ideal to begin bulk?

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>>39326722
>5'7" 66.2kg
>Bulking in pic
>Pic is 2 weeks old but most recent one I have
>Currently cutting to lose my 'tire'; goal is 28" from 34", currently 31"

>>39328252
w8 wat, why would you lose fat so you can begin your bulk you stupid phaggot

>>39328252
i don't see any fat. what do you mean around back?

>>39328207
>tfw can bench 160 but can't even squat 150
god damn ankles and hammies cant bend from 15 years of solid videogames

>>39328314
Is your hand shopped?

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5'11 not sure about my weight though, I'd guess somewhere around 165

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>>39329245
Different pic first one was a little sloppy

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anyone played QWOP?

whats your highg score?
\
just got 35meters lol

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ideas?

>>39326722
What's your workout plan/schedule? What amoint of calories are you taking in?

>>39328149
Nice pecs, bruh. Miring.

>>39328177
Cutting? Why?

>>39328314
What's your chest routine? Not sure if it needs to be hit harder or just the inserts themselves.

>>39329245
Goals? Looking good though.

>>39329298
Natty?

>>39329404
Need more info to comment on this.

>>39329533
yes natty, you got a pic?

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6'1"
191lb

Team no chest reporting in.
Can I get a bf% estimate? I'm thinking about cutting for 6 more weeks.

>>39326785
benching 220 in 5 months??

Fuck me.

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>>39329691
i'm at 120kg at 7(nearly 8 months) in

you need to eat more lad and get a gym partner

>>39329691
Been working out for a year only benching 165. Feels bad.

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Kinda let myself go for a few months.

Think I'm gunna cut until I lose the bitchtits and belly and lean bulk for a while after.

>>39326722
there's already a CBT up m8

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6'1 189 lbs 20 yrs old, was strung out on heroin and meth for 4 years, been lifting since I got sober last September. Trying to cut back down, ballooned up to 205 at one point. Anyone have any experience with yohombine?

>>39329573
15% maybe a little less, you seem to hold a lot of fat in your torso, like i do, super frustrating

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>>39329797
Wouldn't have to cut to much body fat before reverse dieting.

Don't lose motivation brah and you'll make it

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getting smaller by the day! Been lifting way too long for the way I look / my strength levels but whatevs. I'm not working towards a goal anyway.

>>39329840 D
Don't worry about Yohimbine and Ephedrine and all those other cutting agents. Cutting works without them and the risks/the money are not worth the miniscule amount of time you might save.

>>39329857
Thanks for the response senpai, and you're right. Can't pinch any fat off my quads or hamstrings. Looks like its back on the cut for me.

>>39329139
Nope, why do you ask

>>39329533
>What's your chest routine? Not sure if it needs to be hit harder or just the inserts themselves.
- Barbell bench
- Dumbbell bench
- One arm pec deck
- Cable crossovers
Everything 2x a week.
Anything I should be adding?

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5'7"
155 lbs

>>39329978
routine?

>>39329533
>[
what kind of info

>>39329691
>>39329720


You guys should rethink your approach - you must be doing something wrong. When I first tried my 1rm after about 2 or 3 lifting sessions I could easily do 2 plates once. Did some pyramid sets with 2 plates from there and was doing 220 3x8 after about a month of serious training. Though I only improved to about 300 in the next 4 months sinch I was focusing on improving other lifts mostly.
Also don't worry about those guys that can do 3 plates on their first try. It's pretty standard to pull that on the first few sessions for any man who did some pushup training or other sports before.

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>>39329978
Stay roidy my friend

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>>39329978

Your proportions are sick man.

I'm envious of you short bros, at 155 lbs I would look like a little girl.

6'2 210lbs

>>39329990
High intensity high volume. Many compound sets. Overload weak points. My personal routine is for my body so I wouldn't recommend it to anyone else.

A base to follow is a 3 day split Push/pull/legs&abs x2 per week.

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>>39329890
Thanks!

I guess the pic was kinda deceiving. I have a developing gut and set of love handles to match.

I want them to be gone but I've adopted fatass habits.

>>39329978
>Only 1 inch and 5 lbs heavier than me, looks a million times better.

Mirin'

You give me hope at least that it shouldn't be TOO difficult for me to at least look moderately good looking at my height and weight.

>>39329533
>>39328177

I have a small lowerback pudge. Unless it's skin? Kek. It jiggles when I grab it and let it go.

>>39328416
Lowerback desu

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Checking in.

5'10 about 192. recomp/slow bulk mode for now.

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I got loud pack, I got school buses, hurry up senpai, come and shop
I got a big 40 with a thirty-clip, and I call that bitch my fuckin' mop

>>39333145
Shut the fuck up

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Former fat fuck. Been on a cut for the past 4 months currently at 9.5%
1/1.5/3/3.5 3x3 while on a cut. I'm losing fat, muscle, and also my mind.

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>>39332835

>>39329573
Can I get some input on what to work on?
>besides chest lel.

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>>39329573
You got wide shoulders but no traps looks weird

>>39333272
fugg. I can flex them and they look normal but in that pic I was just flexing my lats. Nevertheless I agree. I don't do anything for my traps. Thank you senpai.

>>39329797

Or you can just bulk now. Those things you call bitch tits is just flabby skin and will go away with muscle growth which you clearly have little to no muscle on your chest.

>>39330107

Why do you still look like one though?

>>39329919

Looking great but legs are a bit out of proportion.

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>>39329978
Do you wax or shave?
>>39332835
Time lifting?

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>>39326722
>Tfw trying to cut but love French fries too much

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>>39326722
Some Korean engineer complimented me on my abs today.

Then we had sex three times in a row.

Ty tinder for breaking a 5 month dry spell

>>39334948
lol, why don't you go pick some crack cocaine you dumb welfare cashing cotton king spear chucking fat ass?

>>39328149
135lb bench, 135lb squat, 35lb curl, 200lb deadlift

>>39335091
>>39328149
Typical dumb nigger.

Too busy "slangin'" "da crack rock" so his "baby momma" can afford new "rims" for her "crib" to stick to an effective exercise routine.

Here's an idea- why don't you fuck off back to Liberia you monkey brained nigger?

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Have I made it?

>>39335069
Routine?

>>39329978
LOL

Sissy, skinnyfat MANLET detected!!!!

How does it FEEL knOWING that a superior OBESEFAT tallfag like me COULD fUCK YOUr girL RIGHT IN FRONT OF YOU SND THERE"S NOTHING UR DUMB MANLET aDD could haha do about it haha KEK KEKC CUKC CKEKC KEKC CUKC CUCCJKKEKCUKEKC CUKCKEKUCCKUCUKEKCCUKCUCUCUKEKCUKcCKU

OLD!!!!!!!!!!!!!

>>39335128
>Run 20-40 miles a week
>Chin ups/Dips alternating 4-6 times a week ABAB pattern, 3xf after running
>Various core strengthening exercises (planks, leg lifts, mountain climbers etc. 20 min. 2x a week)

>>39330348
I have some fat too on me, but winter season is coming up very soon. Just bulk for like 2-4 month and cut down after.

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6' 185
Currently bulking and loving it

>>39333145
You look like an alien in that lighting.

lrn2pose

>>39332835
damn sun u juicy sandow mode 2bhonest mostaesthetic

>>39335123
females adore this type of physique

>>39335158
This is not a routine.

If your question is why are you still fat, it's because of that.

>>39335210
>females

LE NECKBEARD DETECTED

LE NECKBEARD DETECTED

LE NECKBEARD DETECTED
LE NECKBEARD DETECTED

LE NECKBEARD DETECTED
LE NECKBEARD DETECTED

LE NECKBEARD DETECTED
LE NECKBEARD DETECTED

LE NECKBEARD DETECTED
LE NECKBEARD DETECTED

LE NECKBEARD DETECTED
LE NECKBEARD DETECTED

LE NECKBEARD DETECTED
LE NECKBEARD DETECTED

LE NECKBEARD DETECTED
LE NECKBEARD DETECTED

LE NECKBEARD DETECTED
LE NECKBEARD DETECTED

LE NECKBEARD DETECTED
LE NECKBEARD DETECTED

LE NECKBEARD DETECTED
LE NECKBEARD DETECTED

LE NECKBEARD DETECTED
LE NECKBEARD DETECTED

LE NECKBEARD DETECTED
LE NECKBEARD DETECTED

LE NECKBEARD DETECTED
LE NECKBEARD DETECTED

LE NECKBEARD DETECTED
LE NECKBEARD DETECTED

LE NECKBEARD DETECTED
LE NECKBEARD DETECTED

LE NECKBEARD DETECTED

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>>39329978
You beautiful Bastard.
If you had Triceps and forearms match your biceps you'd be damn near flawless.

5'7 170 lbs getting fat for winter

>>39335227
?

The guy asked me for my routine.

That's my routine. I'm demonstrably not fat as evidenced by my fucking picture you mongloid.

>>39335069

An apt criticism could be that I'm skinny but that wouldn't make sense given that I'm training for a marathon.

Another criticism could be that I have a dirty bathroom to which I would rejoinder that I fucked a girl 3 times today in the room adjacent to said bathroom.

Suck my fat white cock you detestable homosexual

>>39334948
Why do dumb niggers think that they're allowed in my pure aryan thread?

'Tis a tragedy- here I am, looking like a GOD >>39333145 and yet these dimwitted negroes >>39328149 >>39334948 with their contemptible physiques sicken myne superiorly flat and well muslced stomache and large dicked biceps and latissmuss dorsais

>>39335261
You miss my point. Your routine is shit. And, yes, you are fat, by gym measures.

Are you happy with your current physique? I doubt it. Start lifting for real and you will see real results.

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180 cm, 82 kg
Bulk is going steady, gonna try to gain another 5 kg before i cut in the spring
Any critiques?

>>39335390
Did you miss the part where I said I was training for a marathon?

>Hurr durr ur training is shit if you want to run 26.2 miles real fast you have to squat heavy 3x a week, drink a gallon of milk a day, then cut down to 6% bodyfat with ephedrine hurrrrrr

Go take your one size fits all bullshit somewhere else you fucking moron.

>>39335078
>>39335322

gtfo out this board /pol/ fags

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>>39335446
>he doesn't realize that /fit/ and /pol/ are sister boards

>>39335425
You're not 82kg

>>39335446
freaking googles everywhere!

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>>39335465
>implying any of us want you here

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>>39335492
>filthy shitskin detected

let me rephrase that in a way that you can understand

OOGA BOOGA WELFARE STORE ALL OUT STEEL RESERVE YOU GO HOME NOW SHOOT A HOMIE FOR STEPPING ON YOUR CORNER AND SAG YOUR PANTS REAL LOW SO YOUR TOTALLY STR8 "HOMIES" CAN HETEROSEXUALLY ADMIRE YOUR "DRAWERS"

>>39335500
>filename

>>39328149
>>39334948
FUCKING NIGGERS GET THE FUCK OUT OF MY BOARD REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
yes im mad they are superior to me

>>39335492
Morning weight is 81 kg, don't see why it's hard to believe, I've tried different scales and if anything they show more than the one I have at home

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5'9" 150 lbs

Should I cut or bulk? I wanna fix that nipple on my left...

>>39335594
>dumbass nigger can't even weigh himself correctly

THIS IS WHY AMEriKKA WHENt 2 da MOON

TA GET A#WAY FORM NiGER liek u!!!!!111

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5'10 150

Tired of being so skelly

>>39335123
mr bean?

>>39335708
Get your disgusting nigger genetics off of my pan-European neofascist ethnostate lifting board you welfare queening crack cocaine addled supernigger

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5'11" 196lbs

>>39335246
How much you paying per gram and what percent thc concentration is it?

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>>39335748

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6'1" 188 lbs, cut or bulk for the winter?

White genetics suck dick
>lifting
>weighing 150 lbs

Choose one dyel

>>39329978
Have you heard of leg day twink?
How much plain boiled chicken and cous-cous you eat today skinnyfag?

I dumbbell press you're body weight and I'm not strong

>>39329797
Facepalm alert

Dude stop lifting please god damn it you have the physique of a 12 year old that eats hot pockets all day and stays up all night playing call of duty ghost

If you're gonna do something do it right don't just say random terms
>I'm lean bulking doing 5X5 boiling chicken blah blah

You have 0 definition what are you doing at the gym?

>>39335928
30, 70+

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5'10
157 lbs
Lifting since July

>>39336197
What did you look like in July?

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>>39336222
Only pic I could find. This was from around March.

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Started as a 57kg skinnyfat who sat on PC every day and did no exercise.

5'8" - 60.5kg / 133 lbs - 5 months lifting - 22 y/o

Working sets (5RM):
B: 60kg / 132 lbs
S: 85kg / 185 lbs
D: 87.5kg / 193 lbs

Am I doing okay?

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5"10 165 Bulking

Lifting for 7 months after losing 90 lbs. When will i stop looking like shit?

290 lbs squat. 165 bench and 245 diddy

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>inb4 potato cam
5'9
147lbs
lifting for 3 months

please tell me i can into Rich Froning

>>39336197
u have really nice genetics anon
>n-no homo

>>39335708
not even bad skelly, usian bolt tier, looking good

>>39335892
strong af, you'd probably look really good if u cut

>>39335246
fuark
>dem glutes and forearms

>>39329978
mirin

>>39326722
I don't fucking get it

I'm 5'10 160lbs and you look quite a bit heavier than me
What are your stats?

Is ectomorph / endomorph shit actually real? Am I fucked to being a skinny fucker with pigeon wrists?

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>>39335748

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>>39336161
>You have 0 definition what are you doing at the gym?

>>39328149
what do you do for shoulders lad?

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Ex fatty with decent genetics here. I've lost 130 lbs in total here is just a pic of my progress still am working on my body. How'd I do what would be good to work on?

>>39334948
the lighting on this picture is throwing me off
>that nipple shadow

>>39337259
Keep going dude, its looking good. Shoulders could use a little work but thats really it

>>39334524
picked up my first weight about 12 yrs ago, but didn't get serious with it until the last 2-3
>>39335186
thx m8, just trying get stronger now for the most part. bigger chest too, of course.

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Moved to FL from CA, still waiting on my shit so I can get in a routine.

Can't cook yet, so trying to make the best of it. Not drinking, so I think I might be getting leaner.

>>39337565
also 6'3", probably like 211 now, losing weight.

Underage/ 5' 9"/ 163
Former fatty on a cut.
Lifting for 8 months
B:165X5
S:215X5
D:280X5
OHP:115X5

What's my BF%?

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Underage/ 5' 9"/ 163
Former fatty on a cut.
Lifting for 8 months
B:165X5
S:215X5
D:280X5
OHP:115X5

What's my BF%?
(I forgot a pic b/c i'm a dingus)

>>39337663
Neat, I wonder if I'll get some definition in my pecs like you once I reach your bench stats. I'm >>39336595 btw.

My guess on BF% would be 18%.

>>39337816
Yeah, I always had larger pecs even before I started going to the gym. My bench was my best and most fun lift at first but I have really kind of hit a wall recently on it.

>>39335186
I look like an alien in any lighting
>>39335322
I mean, I am a god and all but I don't think you meant to reply to my post

>>39337014
Thanks lad. Keep at it. Arms look nice

>>39337255
4x16 front and side raises,I use 15 or 20lbs. DB shoulder press, working sets I usually get to 4x8 using 80lbs. BB shoulder press 4x8-16 @ lmao1pl8

>>39329245
Literally me

>>39335708
mirin BBC bulge

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Bf% please
5'9 189lbs

How much more should I lose before bulking?
Love handles and back fat is a god damn pain and I dont want to get fatter than I already am

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>>39328149
The only thing blacks have going for them is there ability to build muscle and look or stay lean without putting much effort in their diet....

>>39329978
You do anything special for your diet?

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1m80, 80kg
Iifts are 1/2/2.5/3
When will I look good?
Also bf% pls

>>39335117
damn dude, that's some sharp edge

>>39340605
Lol you don't even know my training routine or diet.but if it's so hard for you,just give up bud. Leave it for us that have it easy

>>39330059
benching 3 plates without any training... What the actual fuck?

>>39335117
this

>>39329978
pls rape me

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Currently 180 lbs at 6'4".
I like to consider myself as ottermode at this point.
Sorry about the sideways pic btw.

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6ft1, lifting 4 years, focussing to grow this chest this bulk

>>39328149
nigger detected. Go back to congo you ape

>>39333240
>currently at 9.5%
hahahahahaa

try 19.5%

>>39343819
Electro measuring thingy. The one you step on and hold handles too. Swings between 11 and 10 most of the time. Last time I did calipers was at 11.5

>>39328149

Dude. /fit/ is a white board. Please leave.

>>39337255
Gibs me dat x F.
Welfare monie x F

>>39326722
"cbt"

>cock ball torture

the fuck is wrong with you OP?

>>39326722
>U look fat as shit for being under 160 lbs.
>Definitely want to focus on a liner progress bulk or cut.

>>39346161
>Gr8 b8 m8
>Sadly enough I look up Cbt frequently and get the reference

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176cm at around 75kg here

Sorry about the style of the pic,its only proper one to be posted in CBT's