HOW THE FUCK DO I JUMP HIGHER TO DUNK A BASKETBALL??? I CAN TOUCH

Keep practising, only with training can you get better.

Google 'Jump Bible' and commence training.

>>39325325
At least you can touch the rim, I can only touch the bottom of the net and I'm only 5'8. We'll get there someday.

>>39326916
"There" being suicide

File: IMG_6101.jpg (25KB, 239x211px) Image search: [Google]

25KB, 239x211px

>>39326933
Fucking kek

Do you jump off one foot or two?

>>39325325
god damn i love being 6'5, other than fact It's hard to eat enough

Plyo training and explosive squats

The bear machine, squat jumps, plyo box jumps, losing 25 lbs

>>39327999
>the bear machine
>trips

Google "Air Alert"

>>39327999
man, I didn't even know that machine existed.
That company makes some wacky stuff -- check the bulldog: https://www.youtube.com/watch?v=462tLJwQQ20

Get to a 4pl8 high bar squat.
Do lots of front squats, power cleans, power Snatch's, deadlift, w/e.
Do plyo.
Read vertical jump bible.
Become comfortable jumping off of one leg rather than squat style so you can get a running start.
Kill yourself.

>>39326916
>Tfw 5'6
>Can still touch the rim
L-lanklets btfo, r-right?

>>39327469
I'm more of a two foot jumper. I can barely get any air off one foot.

>>39327517
Oh poor you.