>started working out >DOMS >Can't even lift babby

>>39324655
how long have you been lifting?
do you have good sleep?
DOMS usually gets better the more you lift

>>39324655
you're just a pussy

>>39324655
REST DAY

time2eat

>>39324655
Eat
Lift
Sleep
Repeat

We're all gonna make it brah

>>39324655
Keep at it. You're on your way to become a sick cunt.

>>39324676
It's been 2 weeks now, 6 days a week. I feel like I should have more rest days but trainer says it's all good, my body will get used to it. I unironically can't lift my arms above a certain angle.
I'm gonna keep at it but I see people lifting lmao4plaet and it feels like everyone except me is strong as fuck at the gym

if you can do 10 push ups how can you not bench the bar?

>>39324772
Remember to stretch like 3-5 times a day, for like a min or 2 on everything. It will speed up recovery.

>>39324772
>6 days a week
>personal trainer

You are getting meme'd hard, kid.

>>39324772
Your trainer sounds like an idiot. Any trainer worth his salt wouldn't have you working out six days a week as a complete beginner.

>>39324828
Are you baiting? Because stretching does fuck all for recovery.

>>39324772
Does your trainer charge by the session?

>>39324655
Jesus just do calisthenics at home for three months until you understand the basics anout your body and the necessity of recovering methods.

>>39324828
You dont know shit about stretching.

>>39324772

6 days a week isn't good for you anon, it doesn't allow your body enough time to recover, especially not as a beginner. Get a better personal trainer, or tell him to fuck off and start doing a personal regimen.

>>39324655
Just eat big and keep hitting the gym OP