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Since free weights are better for posture and put more pressure onto muscle, how do I build up my lats with free weights?
SS doesn't do much for my lats.
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OHP into pullup
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>>39323134
oh idk maybe barbell rows
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>>39323156
Bending over in a gym looks awkward as fuck
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>>39323163
You won't think so after Big P breaks you in
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>>39323163
ok http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/3/muscle/lats
if you have an excuse for every one of those fuck it dude just use a machine or do t-bar/cable rows like the rest of us.
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>>39323184
Yeah but machines don't help fix posture.
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>>39323196
what the fuck do you want do then?
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