Can someone help me with reducing DOMs? Inb4 pussy bec can't

foamroll them away. It'll be literal Satan to do them with doms but it'll help a lot

>>39321664
EAT a banana!


Perfect time to post naked banana pic and I don't have it.

>>39321664
Synamic streatching before workout and static stretch after. Use a foam roller. Sprint after you lift. Chug bcaa before you lift.

>>39321680
The first word is supposed to be dynamic

foam roll and stretch

You just have to wait 4-7 days. No way to reduce it if you start shit.

>>39321676
>>39321679
>>39321680
Thanks guys

10 - 20 minutes light cardio afterwards and stretching brah

>>39321664
Stop lifting.

>>39321771
Stop living.

>>39321664
>Can someone help me with reducing DOMs?
Go run or ride a bike on non-lift days, for at least an hour. Eat more to compensate for the calorie burn.

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228KB, 450x600px

Anti-inflammatory foods should help. Dark fruits, dark green veggies, ginger, tea of all kind, cocoa powder, etc