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Has anyone else here invented excercises to help with the fact they have social anxiety?
I am far too nervous and worried sick by the thought of socialising to actually work out properly at the gym so I have been doing a few excercises that people won't know I am doing wrong
1. The cleanup
Basically I spend 30 minutes walking around organising the dumbbell rack, cleaning it, moving the dumbbells to the correct order etc. People suspect nothing as I wear similar colors to the staff. I get a good full body workout and for my mind as well
2. Seat adjustment.
Basically I walk around adjusting the seats on the machines. They are quite stiff so it is a difficult workout and it makes me seem like I am about to workout but I don't have to expose myself. Also lets me sniff the seats after a girl used it haha
3. Water fountain squat
pretty obvious
I am too scared to work out properly but have been getting some good muscle gains.
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>>39319956
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Holy fuck everyone knows who you are and what you're doing and they think you're weird as fuck. Just go do some curls and ride a bike.
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>>39320087
Nobody has said anything, so I don't think so
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>>39319956
don't smile or make eye contact if you don't want to talk to people.
in all seriousness though, gr8b8 op.
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>>39320108
What would they say to you "hey bro just curious why do you come in here to move some chairs around for an hour then go hump the water fountain?"
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>>39320130
They would ask if they knew
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it's weird but not wrong. I did some similar stuff when I started out (used to load the bar completely full of 45lb plates then wipe my forehead with my shirt and sigh like I just did a big workout). I'm ashamed but I did shit like this for like 4 months before actually touching a weight. still getting my land legs, but you'll make it too bro
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>>39320218
thanks
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>>39320478
You're welcome but I only did it for four months just get over yourself faggot you'll be grateful you did and you're losing out on gains you could be making instead of dicking around like a bitch.
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>>39319956
OP just get a home gym. All you'll need is a bar and some weights, which you can get for under $50
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>>39319956
Read the fucking wikipedia article
https://en.wikipedia.org/wiki/Social_anxiety_disorder#Treatment
Lots of shit to try and it's readily available. You fucks are the fat people of mental health disorders.
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>>39320193
No they wouldn't, they would just stare at you like you've got something wrong with you. Either invest in some home equipment or do calisthenics at home in your room. This is probably a bait post anyway but w/e
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You weak autistic faggot you'll never make it.
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>>39319956
i am cringing
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>>39319956
>water fountain squat
>obvious
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You are drawing more attention to yourself by doing that than by doing what literally everyone else in the building is doing. You're a fucking tard. Until you lay down on that bench, you're never gonna make it.
Thread posts: 19
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Thread images: 7