Due to IBS and intestines issues, I can't eat oats. That

>>39319561
jup, it would be just fine if it fits your macros and it fits your stomach.

might not keep you full as long, but thats another story

>>39319674
thanks for reply, anon
also there is another thing:
i need to prepare some meal to university, but i don't know what should it be.
i was thinking about whole wheat bread and few slices of yellow cheese

it will be okay, if it will fit macro?

>>39319561
eggs for breakfast - poached, fried, scrambled, omelette doesn't matter how

>>39319696
i like to eat 4 slices of whole rye bread with 40-50g of peanut butter spread across them
>i slab 2 of them together so they essentially becomes sandwiches with around 20-25g of pb pr sandwich.

i like it, its easy, and it fits my macros perfectly.
i guess cheese would be alright as well

>>39319723
about peanut butter - i already have peanuts in my diet, so i think it's unnecessary, that is why i want to use cheese
>>39319711
i can't eat eggs, because i have diarrhea after eating them

Cottage cheese maybe?

>>39319817
i already have cottage cheese in my diet in another meal

go GOMAD bro

>>39319819
It doesn't matter if you eat the same thing more than once, nutrients have the same effect regardless of where they comes from