I want to lose weight but it's hard to control myself. What

>>39318555
>I want to lose weight but
No you don't

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>>39318563
yeah thanks your right!

>>39318555
drink more water
IF worked for me.
you can start w a pretty large eating window and get used to it, then shorten if you want to

>>39318910
getting a good water bottle helps a lot

>>39318555
It varies from person to person some people do well on if some find eating multiple small meals easier i find doing a keto if combo works best for me whatever method you choose make sure to get rid of temptations especially any kind of sugar water

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>>39318910
>IF worked for me

do this op

eat two meals a day and plan what you're going to eat when you do

don't buy shit food at the store - most of the stuff you buy at the store should go into the fridge, not in the pantry

Yeah OP. Do IF and binge eat once a day for two days. And then break and just binge eat whenever you feel like it. Then gain weight. Then kys.

The fuck do you want from us? We can't not eat for you. The fuck is the point if this thread? Read the sticky you fat bitchmade buttboy.

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>>39319044
I just wanted some tips, man! But I get the message. Thank you !

>>39319262
Put your autism to good use for once and count every calorie with fixation. Buy a food scale and weigh your portions. Drink a lot of water. Also drink a lot of black coffee. It's got like two calories a cup and it'll murder hunger and help you shit out all of the small children you've devoured recently.

Best of luck you disgusting wafflestomper.

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>>39319332
Thank you and will do!