>TFW this is what I look like Why even lift... might as well

>>39318467

did you have a question or do you want to be left alone to wallow in self pity?

>>39318467
fuck no bullying, you posted this shit post for a reason. Stop making cuck excuses and make today the first day you do something meaningful with your life.

You have the ability to make something of yourself with no disfigurements o disabilities and you're throwing a shit-tier pity party.

If you don't care, fuck off this board but if there is a shred of pride in that fuck body of yours you'll start today you magnificent cuck!

>>39318497
I look like a literal woman.

What's the point of trying just to get to somewhere everyone starts as a baseline?

>>39318467
fuck off. how stupid do you have to be to fish for complements on 4chan?

>>39318512
for your self esteem, health, pride, value, etc.

Bro you think majority of us like where we are? Hardly, I think I look like shit but most people tell me otherwise. It's always going to be a struggle but god knows I'll always be at that gym 5-6 days a week because I rather die then just let myself go and not give a fuck.

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>>39318467

just start lifting, you're just a skinny fat dude, tons of gains to be had, begin with fixing your shitty attitude

stop feeling sorry for yourself, life doesn't get any easier

>>39318512
There is no point.
Your options:
>kill yourself
>cosplay as a sexy anime babe

>>39318467
3rd time today posting this gross photo

>>39318467
Lift and eat at a slight deficit and you'll see serious results, stupid.

>>39318553
I need to know how to live my life

>>39318541
>>39318550
Id lift but I look like a woman. Is there any point without taking steroids or something? I mean seriously I know you guys like motivational memes but maybe some people were never meant to be fit

>>39318467
This is your before picture, flabby mode.
Change it then compare.
What do you have to lose?
Nothing.
What do you have to gain?
If you don't try, then you'll never find out, hm?

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>>39318467
are you for real OP? that shit can be fixed in a few months with cutting. it's not even that bad. some people who go on bulks get more fat than that.

i've seen actual obese people who has 10 times your stomach get fit.

stop crying, eat less and start working out. in few months you won't have it.

>>39318569
Humiliation

I don't want to post an "after" picture where people ask if there's been a mistake of some sort and two before pictures were attached.

>>39318512
There are things you can do and take to reverse that look, numb nuts. All it takes is dedication.

>>39318497
>>39318541

I already posted twice and you seem set in your ways, maybe you're not ready to lift, maybe you'll never begin. Your call, also if you're trolling than fuck you.

>>39318567
You don't look like a woman, but you're acting like one.

>>39318591
>>39318592
>>39318602
When I look at "progress pics" everyone is moderately fit in their before pic.

What's the point anymore. Ill never be Chad

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>>39318602

>>39318567
>Id lift but I look like a woman
>maybe some people were never meant to be fit

yeah, but that has nothing to do with your body and everything to do with your attitude

the defeated attitude
already making excuses for not lifting even though it's clear you're speaking from ignorance and know nothing about it

you seem to require too much hand holding OP. read the sticky. go to gym. lift weights.

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>>39318622
That's because youre focused on the people who go from thin -> fit, and not those who go from fat -> fit.

Everyone has a different starting point

>>39318467

you seem to have taken a wrong turn somewhere, you're supposed to be in /r9k/, not /fit/

here we see the fault in ourselves, but try to improve

on /r9k/ they also see the fault in themselves, but mostly everyone else, and all they do is complain about it, you'd fit in there

>>39318634
>Know nothing about it

Believe me I've tried

Is /fit/ the only board that isnt filled with /pol/tards? Everybody is so nice here.

>>39318585
So don't post the picture. But guess what, you're not some anomaly of science, and if you work out and eat right you'll become fitter. That's it. It takes time, but it'll happen. Start now and become a better looking person in the future, or continue to whine and stay as miserable as you are forever.

>>39318622
You don't need to be the best, you just need to be better than you are right now.

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> not /fit/ related

GTFO

>>39319070
I understand but I want to look like a man.

I can't even grow facialhair. Will I eventually look like a man or do I need trt??

>>39319103
have you any self-worth?
ffs whiner, might as well fuck off and die already.

>>39318622
Who the fuck cares that youll never be chad. Chad is born chad. Chad never had to work. You do. You'll appreciate it more when you make it.

>>39318467
stop being a faggot
get your shit together
be in a caloric defecit, and meet your macro
your welcome

>>39319233
How can I know that chad never had to work?

What if a Chad looked like me but worked hard?

man you're bitching when you don't even know your potential you might be able to get 1.5 plate in solid month.


I'm at 115lbs right now and I'm trying to get to one plate because I'm a weak shit. also looking at some people in the cbt makes me depressed but you gotta keep lifting to look like a sick cunt.

>>39319392
one plate in what?

>>39319103
Of course you'll look like a man eventually. When I was a teenager I had an embarrassingly feminine body: big man tits with an hourglass figure. Like, to the point that if I changed clothes before/after gym class, other guys wouldn't point and laugh at me, but they'd just look fucking confused and ask what's wrong with me. I was past the point of mockery and into the point of genuine concern. It was rough.

But I knew that if I lost weight, the tits would go away, and if I built muscle in my back and obliques, I would get a more triangular shape. If girls can completely lose their tits when they become anorexic, or they can lose their hourglass figure by piling on muscle, a guy can too. And yeah it happened. I don't know at what point I became man-shaped, probably after a few years or something(I know it took longer than it should have because I didn't pay nearly enough attention to protein and calories), but the time it took doesn't really matter since I'm on the other side now.

You will look more manly. It just takes time. Keep at it and you will see results eventually. Just don't keep looking longingly in the mirror hoping to see a change from day to day. Just keep at it and the results will come.

>>39319405
bench press.
shit I came from saggy tits to shitty chest but pecs insertions are slightly there and i train chest the hardest because a big chest is one of my goals

>>39319406
If it doesn't work when I get lean and mean, should I roid?

Would some test finally spark up my manliness?

>>39318467
There you go. Your problem is literally nothing. Now go get what you want in life

https://www.youtube.com/watch?v=qX9FSZJu448

>>39319436
Oh shit cheeky I have a unrelated question, do I have a chance of getting a asian gf if I'm black? light brown if that matters. I want to know if I should give up desu

>>39319436
>your problem is nothing

Yeah... niothing except looking like a literal woman.

>>39319430
>>39319466
are you trolling? what's going on here?

>>39319430
What the fuck is wrong with you? Stop looking for the easy way and just fucking do it you lazy loser. You don't look like a woman, you look and sound like an overweight nu-male who needs to hit the gym. Stop complaining and get working.

>>39319530
>>39319532
Yeah but i'm saying after...

Would it be a good idea? so i can get out of nu-male status

>>39319447
Asian girls aren't as rare as you think. Just go up to them and be confident. I personally don't really care what color people are, and I'm sure there are plenty of those like minded people out there.
>>39319466
Yeah you're right, with that shitty attitude you won't escape from a fat potato lesbian mode. You are 100% capable of shedding that, but it's just your weak mental that's in the way.

Pin some test brodesta, you'll feel and look better

>>39319584
thanks cheeky, that was reassuring

>>39319335
If thats the case then hes not chad. Brad maybe but not chad. Chad is 10/10 slayer mode the second he hits puberty. No acne, mximum test during development, perfect hair genetics, presumably a chad father as well so life is paid for, car at 16, and bitches lining up for the dick 24/7. This creates a persona unique only to chad, as chad has been in this rea since birth.

Brad is comparable to chad, is never as good in all aspects but chad lacks appreciation. Since brad works for these things his personality is all around better for it.

Chad is gaston. Chad is never the hero. Brad is the hero because he works fot his victory.

>>39319624
My name is Brad and this is accurate. I am better than chad.

>>39319570
Tell your mom to tell your dad that he failed you.

>>39318467
look up the wetbreast documentary on yt. everytime i get discouraged about progress i just watch that shit, its a good bitch slap back into reality

i think its called "the incredible shrinking man" on the bodybuilding.com channel

>>39319596
>Pin some test brodesta, you'll feel and look better

Will it make me a man or will i aromatize hard?

>>39319781
There's no telling. Buy some aromasin also

>>39318714
Oh ffs you had to mention them. Now they are gonna come out of the woodworks and sing how much they hate hillary and love trump. Thanks alot m9

>>39319805
i think it seems kind of dangerous if i'm a flabby fatass tho

How long should I use it for anyways

>>39318467
Bro you look like that because you're probably 22-23% body fat...

Just start lifting like an animal, and spend an hour a day on the stationary bike. (Try) to count calories, and be in a 500-1000/day deficit.

>>39318467
Whats the problem with this pic?
Its just a guy with a bit of fat. Lose it, grow some muscle and youre done

>>39319834
>Whats the problem with this pic?

The problem is that I resemble one of those chubby girls that post/are posted on here sometimes when I take my shirt off.

>>39319829
>Bro you look like that because you're probably 22-23% body fat...

I don't think it's that low familia...

>>39319818
I'd say definitely. That's how long most of us druggies are on for

I look same, I got fatter when I tried to count calories and work out so I guess I wasn't counting right. How do I get an accurate calorie count?

>>39318467
Fat and HFCS.

>quitting when barely fat
>others lose 100s of pounds
kys

>>39319990
>barely fat
>female mode

kys

>>39318467
It's just fat OP
Fucking diet and exercise, that's literally all you need to do

>be a fat hairy disgusting man
>"might as well become a trap"
no I don't think that's how it works

>>39318467
lol this is how I looked a year ago. gained 30 lbs of mostly muscle and I look great now. if you really want to look good, put your time in and do it the right whey.

>>39319880
Myfitnesspal, it's the most accurate app I've come across senpai. You can also add recipes and it calculates the calories for you.

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Op, you are wrong. You;re at least big and hairy

This is me. I would be a perfect trap. Only problem is I have a huge dick, I don't think traps have those

>>39321830
>hairy

I literally have no body hair familia.

>>39321708
>gained 30 lbs of mostly muscle

How much gear did it take?

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>>39318622
1 year apart. Take my word for it that my /starting stomach/ looked worse than yours. People have gotten /fit/ from worse starting points than both of us. Either man up or shut up.

>>39321945
none at all. are you kidding me? that's not difficult over a year...

>>39321989
>30lbs of muscle in a year is not difficult

>>39321969
You get your disgusting teeth fixed

>>39321998
nah, i just learned to never smile. Someday I'll be able to afford surgery, and maybe get a new nose while I'm at it. Also, fuck you.

>>39321969
damn dude that's actually a nice improvement

Went from genuinely 1-2/10 monstrosity to pretty handsome fella

>>39318467
As a kid, I was morbidly obese. When I was 13 years old, I was literally shaped like a volleyball. By the time I was 15, I had slimmed down to human-proportions. Right now I'm 19 years old, and I can outlift and outrun the average Joe.

>>39319806
I hate Hillary.
I love Trump.

>>39321992
24lbs of muscle and 6lbs of fat over a year is not difficult at all. especially considering at times it was more fat and I cut it. I don't know why you're shocked someone can gain and keep 30 lbs having it be ~80% muscle after cutting with 52 weeks at the gym.

>>39322042
I should also mention the remnants of my manboobs finally disappeared last month. I had them for at least 15 years, but I got rid of them.

>>39318622
With that attitude you'll always be a faggot

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>>39322035
Thanks. Here's a more recent one, a month old, and I think I'm sporting proper noobgains now. Sometimes I feel down about *only* having noobgains but looking back at old photos, it's a hell of a transformation and I'm proud.

>>39322056
>24 lbs of muscle is not difficult

Dude yes it is. Even on roids gaining 20+ lbs of muscle in a year is hard as fuck, and I mean muscle. not water weight

>>39322089
>TFW you do it in 6 months
>TFW thought I was fat, doctor confirmed it was muscle

Am I a mutant?

>>39322150
Yes, or just estatting.

>>39222222

>>39321989
>I have no idea what I'm talking about: the post

>>39322150
if you go from 6' 140lbs to 160 lbs, then probably right

>>39321830
Literally all you need to do is eat, do pullups, dips and bench and you'll be fine

can try harder. Do it like you fuckin' mean it. Do keyto or something.

>>39318467
eh, fuck you OP, put some fucking effort into it it's easier than you think but overcoming your laziness and self-pity is the hardest part

little less than a year between those pics and I already feel much much better about myself and have more self-respect
if I can do it, you can do it too, I'd even argue I looked worse before than you do, definitely fatter than you are

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>>39323925
>pics

>>39318467
What does your face look like, you could still smash and have a shit body you stupid fuckign normie. God /fit/ is beta af most of the times.

>>39318512
matches your fucking beta low unmanly personality, cuck!

>look like a woman

???

you're skinnyfat, I don't see how you look like a fucking woman, just lift you pussy, life doesn't get any easier.