>want to lose weight >hungry all the time >low energy

>cut going so well for the past 2 months
>4 pack visible, so close to 6, potential for 8
>visit hometown
>mom makes the best blueberry cheesecake in the entire observable universe
>indulge myself in it for the past 2 days
FUARK BREHS SEND HELP

>>39313789
drink more water and eat shitloads of leafy greens and you won't be hungry anymore.

broccoli + mustard will fuck you shit up and fill you up like nothing.

>>39313835

This is like those permabulkers who miss their bulks for two days

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>>39313789

Step 1: slowly eliminate carbohydrates for two weeks.

Step 2: intermittent fasting 16:8 while still avoiding carbs.

Step 3: add one cheat day per week followed by a full 36 hour fast.

Cut fat, build muscle, energy boost, eliminate grain fog, profit, etc.

This board has become a circle jerk. Just take this advice.

>inb4 "muh metabolism"
That's a fucking myth.

>>39313976

*forgot to say continue the 16:8 indefinitely. It's not difficult.

>grain fog
See what I did there?

>>39313835

>smashing that cheesecake the first day then fasting the next day
>making it

Pick 2.

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>>39313851

>broccoli

A cup of broccoli with supper makes for fantastic poos.