post your shields mine pic related, been lifting 4.5 months

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>>39313688
Looking wide OP

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minor scoliosis unfortunately

>>39313688
creative way of taking a pic

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>>39313688
my back's still weak

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>>39313688

>>39313781
biggest guy in the thread actually, whats your routine?

>>39313786

this isn't as cool as you think it is

>>39313781
why arent you wearing pants?

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My starting back.
Lifting for 1,5 month only so no point posting

>>39313824
Because I lost to no fap

>>39313781
how about them meat flaps now

>take picture of back
>suddenly realise I bulked too hard
2/3/4/5 wasn't worth it

are pull ups, deadlifts and dumbbell rows enough for a wide and thick back?

>>39313735
>>39313748
Heres a (You) my swole friends, its sad to get none desu ne

>>39314231

thanks, but the thread is only 20 something posts old

>>39314020

at what bw f.a.m

>>39313781
Damn bro mirin traps

>>39314025
More pullups (wide grip) for more width, more diddlies for more thicc

>>39313775
that's what I thought too, /fit/ is funny this morning.

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what weight do you do for barbell rows?

only just started them

also is pendaly or normal row more effective?

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what do u guy think, started at 50 kilos, 65 now, 4 month of working out

>>39313786
what's wrong with your back?

>>39314489
I'm sick of seeing this fucking dumb photo for 6 months. Is it the only pic of your back that ever looked okay? Fucking take a proper pic you fucking cuck

>>39314489
do dumbbell rows if you can, they are less likely to get you injury and you can actually lift more with one hand than you would with two proportionally

OP mind if I copy the way you took that pic? :^)

>>39313849
ass of an asian woman

t. cyberskellybully

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>>39313688

Side by side my GF made for me, left is current, right is ~3 months old

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>>39314521
its my fav back pic m8 thats all

heres a more recent one

>>39314535
ty, ive always done dumbells but i tried barbell yday

how much do you lift for compound back lifts?
OP here, 22kg 3x5 pull ups and 33.5kg 3x6 dumbbell rows, I know I should deadlift but no barbell at my weighted-calisthenics home gym

>>39314549
>my GF made for me
>I totally have a GF
>Hey guys I have a GF

>>39314573
>barbell
Pick one up if you can, essential for back work with T-Bar rows. And you get all the extra landmine exercises.

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This is 3 months old.

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How is the back? Please say for me is good or no, but no similar for my english XD

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gained 15kg in a year

>>39313688

>>39314752
good wide


need more definition

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>>39314752
Kinda looks like mine

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>>39313688
Sorry for pic quality.

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1 year of weighted pullups

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>>39313688

>>39314567
much better pic. very thick mirin

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>>39314575
fucking normies man

>>39314786
how heavy?

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>>39313688

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1 year of lifting

>>39313688
So uhhhhhh do you have an after pic?

>>39314818
for y-you

>>39314818
+30kg 5 reps, I weight 63kg

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>>39314822

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>>39314549
>>39314567
>>39313735
>>39313748
>>39314761
>>39314736

>mirin

What's your favorite back exercise fellas

>>39314823
LONDON

>>39314844
Yates row / Pendlay :) feel the best contraction on it.
Dumbell row also cant make up my mind.

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>>39314770
>>39314780
Thanks for you and you.
I workout, done now... and later forever.

>>39314844

I'm on my phone, but I'm the guy with the edgy Woodstock poster.

Weighted pull ups.
Barbell row.
Deadlift, but I didn't deadlift often when that picture was taken.
Tuck front lever row.
Assisted one arm chin up.
DB row.

>>39313786
Mum scratch my back quick so i can look cool on /fit/

>>39314844
lat cable pushdown or dumbell row

>>39314499
15kg in just 4 months looks great m8. age? Im an oldfag (30) 64kg, aiming for 74kg in less than 1 year

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Lifting for a few months finally learning how to use my lats properly. How to fill in between hips and lats?

>>39314844

I've come to appreciate band pullaparts, but seal rows are the best imo

>>39314976
Deadlifts son

>>39315100
Can't deadlift at school gym. Are rack pulls fine?

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taken from my potato cam

>>39315155
yeah, they work upper back the best along with rows. As alex the manlet alphadestiny you don't really need to do any vertical pulls for a wide and thick back

>>39314575
Stop projecting nerd

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I'm a hairy fat bastard but I think my back is pretty okay for 5 months progress.

>>39313688
You gotta respect a man who can snap a pic with his buttcheeks.

>>39313781
nice ass bby

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>>39314844
Deathlift senpai. 550 pr last week.

Feeling thick today lads. bf% is up, pls no bully

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the climb out of skellyman mode.

>>39316704
more lat pulldowns with a slightly wider than shoulder grip to flare em out more, good progress though, needs more width.

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>>39316704
what the fuck are those tattoos

>>39316714
Yeah I need to get wider
>>39316725
faggy weebshit

how do i stop being a backlet

>>39316771
rack pulls / deadlifts, rows and weighted pull ups

>>39314549

>manlet needs to tell anon on a Chinese cartoon BBS that he's banging some land whale and calls it his gf

WHEN?

When will they learn?

>>39314548
I work on them glutes no
Glutes for sloots

>>39313786
>Hey everyone, I fucked a wolverine!

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3 months into this whole /fit/ thingy.
how am i coming along?

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About 2 months ago. It's better now. I'll have to take another pic

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>>39317840
>before pic for reference
>havent got back pic of before

we have no dip belts at the gym and I just already achieved 3 sets of 8 full reps of pull ups, so I'm gonna start doing weighted ones. Will using a backpack to put plates inside cause injury in the long term as I go heavier?

>>39317854
why do all recovering fatties have HUUUUGE arms? im fucking jealous

>>39314549
merlin erectors bro

>>39314786
you try 1 year of lifting weights

>>39318355
alabama?

>>39318355
MIRIN THOSE FUCKING AAAARMS

>>39318376
illinois

>>39318029
Idk about others but mine are from lifting. You should try it.

>>39318401
no need to be rude big boi

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What do you guys think?

>>39318749
nice wideness, mirin shoulders

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Been lifting a month now. 6,1 185 lb

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From last cut

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6'3 205lbs

>>39318749
dat width

>>39318788
>no butt

ELI5: lat spread pose

>>39318867
discount zyzz
>compliment

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>>39318881
>th-thanks, y-you too.

>>39316704
Keep climbing son

>>39313795
lot's of diddy and high rep accessory of literally everything :)
>>39313986
Ladies first
>>39314428
Tanks bro!
>>39316432
I have none.

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This is after first successful cut after stopping lifting and getting fat as fucc. Dropped 25 pounds. Time to bulk mane.

>>39319757
mirin your beard game, ali

>>39317854
Finally someone that is on my lovehandel level

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>>39320365
Basically gone now.

>>39313781

post ass/face/tits

>>39314834
>I weight 63kg
found your problem

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>>39314025
i hope so. Its all i'm doing

>>39314499
Thats great dude

>>39319757
Mirin, dude.

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Will I make it one day?

>>39320494
Your gyno is better than my pec

>>39314844
not a single check...

>>39314844

I'm the anon with the imaginary GF.

It's really hard to pick a favorite, back is easily my favorite muscle group to work.... Probably wide grip pull ups or bent over BB rows.

>>39317900
>>39317840
Breddy good anon

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R8

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>>39313688
been thinking about changing to a poleax or halberd, do you guys have any reason for preferring shields?

>>39321977
protection from arrows/firearms

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>>39321994
I have a cuirass and pretty good helmet

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>>39313786

>>39321938
Amazing v-shape anon

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>>39314513

>>39315155
>can't deadlift at school gym

I don't fucking believe you. That's like saying all sports coaches are retards

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No homogeneous

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1 and half year of lifting
stats are 405 deadlfit 225 bench and 245 squat

idc about squat desu

>>39322189
And before anyone asks. It's totally normal to send nudes on Snapchat to your straight gym Bros for critique right? Pic related

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lovehandles pls go

lifting 6 months

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Phone rotates the photo weird.

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>>39322889
This may seem forward, but I assure you it is well thought out. I love you and want to bear your children. Please respond asap, every second we are apart is an eternity of agony.

>>39323059
I know you irl...

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Back is hella lot thicker than when I took this picture but I missed place my cosplay so I haven't been able to take a progress picture

>>39323067
Oh shit I hope not. lol.

>>39320578
Looks like you only use pull ups and rows for your biceps as well.

>>39323122
relax, he's 6'1. probably has long insertions.

t. a guy who's also 6'1 and has LONG fucking insertions.

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>>39323122
Probably just the pic I think

>>39323154
Do you mean long as in the bicep comes all the way to the forearm? Pic? I think mine are average/short

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How's my meat shield looking? Lifting for 8 months.

>>39323085
>no tit ribbon
Do you even Hestia?

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>>39323264
Yes and it was digusting

>>39314736
You have a sink in your bedroom? That's pretty sick, senpai.

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>>39314878
>>39314780

>>39323297
light up those ovens tbhfam.

>>39323191
pretty average insertions yeah

>>39321912
f-fanks

>>39317840
traps look sick man. current front pic? Not many people make it out of skinny fat.

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>>39323451
thanks.
im just trying to make it breh

>>39323297
that guy is clearly not jewish

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>TFW I've seen 4 dermatologists.

only option is accutane at this point.
Kill me.

>>39313786
soooo coool
kill yoursel

>>39323297
kek

>>39319757
Do more deads and underhook grip lat pull downs narrow grip/rows for more back thickness and you'll be set, you've got the width man, keep going.

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Tfw front is literal shit and back is less shit

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>>39319757
merlin

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I'm sorry if this offends you.

>>39323564
>curly dark shit skin hair
u telling me that kike aint a kike
kys dickhead.

>>39313781
fuck off

>>39313748
fuck

>>39314788
marry

>>39313781
kill

>>39319757
>osama bin-liftin

>>39323999
CHECK EM
(and i don't mean your trips)

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What you think?

>>39318355
JAJAJAJA horacio sos vos culiado?

>>39320827
yea your arms are good, but you need to do more back child

>>39319764
Heh ty gotta trim and shape it, it's long overdue and looks ridiculous flaring out to the sides. Gotta do it like Lex Griffin
>>39320675
ty men
>>39323850
Thanks for the tips. Although I'm built for deads I struggle with them. I've added those other lifts so I hope I'll see some good improvement
>>39323931
>>39325411
Cheeky but I'm asking for it

>>39323999
Your ass is too flat

>>39316704
love you rofl

>>39323543
Great for 3 months, what's your routine?

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Taken like 8 months ago.

Kinda fell off my training since then.

>>39321938
God damn, rear delt routine now

>>39319757
MC Ride?

>>39331375
>that uneven haircut
just fuck my shit up

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So?

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>>39331579

>>39319757
/fraud/? Looking good.

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>>39331601
why do autists keep reposting my pictures
>that filename

>>39331601
nice tablet bro

>>39313735
first I came only to post this: only roider in the thread is a fat poop skin

but then
>>39331601
this has to be the funniest manlet ever
are you like 100cm tall? the fuck is up with your head to body ratio

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>>39313688
>inb4 shit tattoo
Yeh I know I was retarded

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>inb4 normie

>>39314736
How do u get a sink in a bedroom.

>>39313781
Lower the camera Chang

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>>39314452
Hello, Ellis.

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6'4 Ex selly here. 180 and just ekeing my way to ottermode

>>39313781
>wearing pantsu
>sets camera so high
S-senpaaaaaai

Thought I was straight. Then I found at myself at the bottom of the thread. :(

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Shitty pic, need to lean out more

>>39315673
Squat high bar more, your traps are non existent; keep it up, you'll be CBT material soon

>>39323999
More lunges and glute bridges pal

I felt a wave of sadden hit me when I saw your ass.

>>39333048
>>39333250
thirst

>>39331601
the swolemole.

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10lbs left, hope I get to see my Christmas tree this year.

>>39330539
P/P/L.
im currently recovering from a shoulder injury so my routine is kinda scewed atm, but perfectly it would be PxPLxPxPL etc.
i do external shoulder rotation to warm up every day.

Push:
Bench 3x5
Ohp 3x5
cable flyes 3x12
lat raises 3x12
bent over raises 3x12
tri pushdowns 3x12

Pull:
bent over rows 3x5
v-grip lat pulldowns 3x5
seated rows 3x12
bb curls 3x12
shrugs 3x12
hammer curls 3x12

legs:
leg press 3x5
lunges 3x5
calf raises 3xf
leg exten 3x12
leg curls 3x12

will probably get shit cuz no diddy or squat

>>39325259
I laughed

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Not lean but I think it look wide as fuck.

>>39323281
That's my dorm; I'm in college.

>>39335616
If by wide you mean fat then yes

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Never done a single pullup or chinup in my life, only deadlifts

>inb4 shit arms
>inb4 pic quality

>>39336236
nice turtle shell dude, looking wide af

>>39336236
>never done a single pull up

You're just fat, fatty.

>>39336309
thanks brahh
>>39336319
I know, i'm 6'2 205 lbs and probably about 18-20% bf right now. Gonna bulk even more this winter. I have no interest in being a small shredded pussy

>>39336377
>I have no interest in being a small shredded pussy
No, you shall contend with being a fat pussy

>>39336377
>implying that being able to do a pull up makes someone a pussy

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still a long way to go, but I think my rear delts are looking alright
138lb/5'4''

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4 years natty

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155-5'10. 1.5 Yrs lifting, still cant really hit this spread. Gonna start my first cycle next year.

>>39313786
Why the hell are there THAT many scratches? Were you raping her or something? Did you fuck a cat? Seriously that's like non-stop clawing, i'd tell that bitch to stop scratching the shit outta me before my back even got half that bad.

>>39338065
>her
Nice try

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Is this how I'm supposed to flex my shield?

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>>39313688
>3

badly injured now and im a skeleton but i can reminisce r-right

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>>39338822

these triple dubs healed me I'm better now