hey /fit/ I have unfortunately fallen off the wagon, got very

>>39312906
300 deficit is just fine, will take a little longer though

If you're just trying to snack for the sake of snacking, pick up some carrots or celery. I eat a lot of nuts too, but nuts can be a bit fatty.

Also, to save yourself from fast food diets, try getting into meal prepping when you find time off. They're much cheaper than eating out, and you will remain conscious of what you are eating, and how much. My only day off is Monday, and I make my whole week's worth of dinners on Monday evening; as it prevents me from cheating after getting off work.

>>39312923
would a -500 be better?

its just that my hours can be unpredicatble, wouldnt want to have my meals out and need another but not enoguh calories for energy

>>39312954
I used to meal prep heaps, basically chicken and rice. but i want to go down on carbs.

What did you do for meals that was low carb and easy to bulk make?

>>39312906
>labor intensive job
>-300 deficit

I've worn these shoes. If you're a good cutter like me you'll drop lbs at an astonishing rate. That -300 kcal deficit on a day off of work spent lifting and doing cardio is a breeze compared to a day of cutting spent running up and down ladders.

I bring my turkey wrap or whatever and no snacks. Gotta drink a lot of water anyway for survival. Some days I legitimately get a little hypoglycemic. Come close to passing out when I stand up and stuff.

If you want to get lean and you don't mind being hungry you're all set. It just sucks because you'll be tired as fuck afterwards and won't want to work out. So you'll have to wake up at 4AM and shitpost on /fit/ from LA fitness every morning or your gains will diminish.

>>39313572
yeah it seems like its gonna suck. being tired af all the time was thinking maybe maintanence somedays too