Should I buy Casein Protein Powder or Whey Protein powder?

>>39307221
No. Use your money to buy more REAL food. Youre welcome.

>>39307248
I need some extra Protein sometimes since I dont have the time to cook properly everyday.

>>39307248
i just watched the video where uncle Piana says this about supplements

>>39307221
FIT PLS

>>39307221
Whichever is cheaper

Whey

Just eat cottage cheese before bed to get a knock off version of casein powder.

>>39307566
What's the difference between Whey and Casein?
Just in short, i know what they are but the not exactly the effects.

>>39307586

Lots of stupid little things you don't need to know but basically whey = fast digesting and casein = slow digesting.

Whey after workouts/during the day.
Casein before bed.

>>39307650
Thanks

>>39307221
Whey isolate. Don not get plain Whey

>>39307800
Why?

>>39307873
It’s far higher in protein than concentrate, ranging from 90% protein and up, with concentrate being anywhere between 29% and 89% protein.

>>39307221
get blended whey

>>39307937
Are their any negative effects in health?

>>39307221
Check out trutein, it mixes whey and casein, and tastes p good

>>39307955
nope, essentially the same risk factors of whey concentrate. How many scoops?

imo if your spending money on protein supplement, might as well get the best type