People that are 5'10"-5'11"
Please post
>height
>weight
>pic (optional)
>>39298950
5'11" champion of manlets
165 El Bees
pic related
>>39298955
natty? If so, very nice.
>>39298980
are you joking me? he's obviously not natty
>>39298980
>>39299001
I-I am..
>>39299001
Why not? He doesn't look super big, just super lean.
>>39298950
Me when I was 5' 11" and 155 lbs.
>>39299015
Nice. You hit 1/2/3/4 yet?
Also, routine?
5'11
180
Bulk till January
>>39299019
Not too shabby. How tall are you now?
>>39299019
>when i was 5'11
Did you grow up? If so, how?
>>39299035
aint bad
>>39299035
Bugatti Miron'
>>39299024
stats:
The Press™ - 145 x 5
Bench - 225 x 4
Squat - 330 x 2
Deadlift - a piddly 415
I bounced around routines a lot. I do pretty much strictly powerlifting stuff and modify the accessories as I see fit. Did SS, then candito's, then smolov (hit 405 squat at 155 lbs). Now I'm doing 531 and following the arnold rep scheme for most accessories. sets of 12 and 15 and shit on chest flyes and accessory work, seems to do wonders for strength gains.
>>39299069
Sweet, thanks man.
5'10 174
>>39299118
nice hips, boy.
>>39299128
thanks, they'll bare me some nice children someday once I get my lifts into free-gf numbers
5'10 (really more like either 5'9 or 5'9.5) 170lbs
Bulking until probably february
5'11
170
Only been lifting a few months, so I still look kinda skinny fat.
>>39298955
You should invest in some underoos that look better m8. It helps with confidence imho
5' 11"
185 in this pic, 192 atm, bulking till end of jan.
>>39299047
Growing exercises.
>>39299249
These hanes are so comfortable though. What do you suggest?
>>39298950
5'11"
175
5'11" 190
>>39299036
>>39299047
Nope. I basically topped growing in 10th grade. Been the same height for like 10 years. Never made it to 6'. I'm 188 lbs now. 270 bench, 410 squat, 550 deadlift, 170 OHP (may be higher now, haven't tested OHP in a while). 115 lb weighted pull-up.
>>39299261
how much height did the exercises add?
>>39298955
You literally look like an erection
>>39299401
gotta stay vascular, fampai
5'11"
150
5'10
162 to 152 lbs during the course of 3 months
still have lots of fat
>>39299151
whats your diet?
>>39299530
Excavatum or weird pecs genetics?
>>39299151
Pls start deadlifting and squatting. Your lower body is piss
>>39299707
Possibly a very light form of it, but I think it's mostly due to bad pecs genetics. I'll never have an aesthetic chest.
>>39299368
This is the end game body for my height. One day..
5'11"
187 lbs
>>39298950
5'10"
190lbs
Getting kind of fat, haven't been to the gym regularly for almost 2 years. Competed at 181before this, had an 8 pack but that shit is long gone.
>>39298955
Goal body, same height
Now I just have to pray it's not on roids
>>39299382
About one inch
6'0
176
Cutting to 165
Need abs for cruise with qt in December
>>39299343
me too
>>39298955
Wow I'm 5'11"
this gives me hope
>185
moved up to 190 now
>>39300274
kek it's weird how many black guys have the same build. i look just like you
anybody know a good lean bodyweight to shoot for on a 1/2/3/4 at 6'3?
>>39300436
225
>>39299069
good shit bro
6'
210
>>39299151
Weirf ass body shape. Cant tell if upper body is a diff being then the bottom
>>39298950
>5'10.5 (179cm)
>158-160lbs
>>39299260
5'11
194
Currently 192 cutting
>>39300446
eh, im 220 at 1/1.5/2/? and i look like a big fat mess
>>39299900
>Tripsdubs of thruth
Manlets will be unstoppable now
LANKETS BTFO KEK WILLS IT
>>39299847
your body is famous!
>>39298950
5'11
70kg?
no pic cos uni wifi
5'11"
204
almost at 2/3/4/5, need 10 more pounds on diddly
>>39299368
y-you're my favourite poster on /fit/, anon. just thought you'd like to know.
>>39300989
gear?
>>39300989
how do u bench 3 plates but only squat 4. sad af adrogening hard.
5'10 174
>>39301156
i like your dress
>>39301112
Took ostarine once about 2 years ago, didn't notice much. Never gear though
>>39301147
My squat PR is 465, I thought only whole numbers were allowed in the x/x/x/x format. I'm at roughly 2/3/4.5/5.5 then.
>>39298955
Noice,how long have you been lifting ?
>>39298955
lifts?
>>39301187
4.5/4.5* squat and dl are like 20 lbs apart
>>39301172
Thx bb ;)
>>39299368
Stats plz
5'11"
175lbs right now
Cutting to glorious 165-160 lb
Lifts at
OHP: 150 lbs X 4
Bench: 230 lbs X 6
Squats: 280 lbs X 4
Deadlifts: 340 lbs X 5
Hoping I'll look sick by time I lose 10-12 more lbs.
Looking pretty awesome already.
>>39300436
175
I'm confused because I see some 5'11" at 165 lbs that look like FAT SHIT and I see some that are SHREDDED.
What gives
>>39301265
> Some people have lots of fat.
> Some people have lots of muscle.
>>39300989
Dang. Miron 4 sure. How long did it take?
i think i am 5'11 when i measure with measuring tape on wall it says 5'11 but fucking manlets that i train with all claim they're 5'10 when they are a couple inches shorter than me i must be 6'5
5'11
235
stats
squat 545 w/wraps 2 yrs ago. 495 no belt no wrap recently. i should be able to hit 6 plates with wraps 4 sure
605 diddly
315 bench. never bench no more
>>39301265
The fat shits dont lift nearly as much
>>39301273
5'10" currently cutting here
85kg currently
What determines if I'll actually lose the belly as the numbers go down