Bullshit and memes aside, is pic related what a total noob looking to get big and strong should do?
It's called Starting Strength for a reason. Despite the memes here, if you actually read the book you'll learn a lot.
So, yes.
iGREYSKULL LP
greyyyyyyyyy
skulllllllllll
LP
>>39298401
wild t rex spotted commander can we takE it down
no no simple bullet wil ricochet t and only serv to power up those thunder thighs
so whet do we do?
STOP ALl MILK SUPLIES
roger roger no gomad i repeat no gomad this is not a drill cut out al gomad suplies
this is a order not a drill i repeat not a drill
>>39298389
Yes
Here you can download the book
Megadownloder com/592148
>mfw no one looked at the OP image properly
>>39298550
Kek
perfectly fine program for novices
people generally stay on it too long or run it completely fucked up
>>39298550
woah ive newer seen franz zane this beefy before