What's the difference between bulking and getting fat? I

one builds muscle and fat, the other builds fat.

>>39297770
See but you can build muscle while getting fat.

Bulking
>eating over your TDEE for a set period of time while exercising in order to provide material for muscle growth

Getting Fat
>eating over your TDEE consistently with no goal in mind

>>39297787
yes but getting fat doesn't generally mean you want to gain muscle.

>>39297787
Donut curls don't build muscle, bro.

File: 1475969203377.jpg (78KB, 452x468px) Image search: [Google]

78KB, 452x468px

>>39297761
>The law of bodybuilding is increase muscle and decrease fat.
Bulking focuses more on putting on muscle as phase 1 of a 3 part program.
>Put muscle on
>Take fat off
>Slam miscellanious sloots.
Increasing muscle while decreasing fat is beyond most people's expertise unless steroids. So it's easier to set out the steps like such.

File: 1430591563392.png (992KB, 540x1485px) Image search: [Google]

992KB, 540x1485px

>>39299428
Continued
>I am somewhat implying you cannot shiggy diggy do both natty.
It's very tough to add mass and decrease fat. To go up on the BMI chart and still get more and more defined is ideal and most difficult unless roiding. Most people bulk in winter because:
>Warmth
>Layers can mask up some bulking experimentation.
>Metabolism drops due to light cycle.
>Winter cannabalism mode makes everyone hungry.

>>39297761
how do i get that large

File: 1477462297800.jpg (37KB, 480x360px) Image search: [Google]

37KB, 480x360px

>>39299428
>>39299458
>(Lastly)
If someone really cannot push their comfort zone and challenge their frail self-image to bulk up then weightlifting and heterosexuality is probably not for them anyways. Feb. is a good time to cut. Steroids are better for cutting unless you're someone who cannot fathom the importance of aesthetics, like many powerlifters.
>Pic related is Arnold b4 roids. Looks like every other gym normie.

>>39299470
Genetics

>>39299470
You just gotta do those 19 hour arm workouts.
How bad do you want it anon?

>>39297761
me on the left

>>39299538
I WANT IT BAD

File: 1476855662694.jpg (8KB, 246x205px) Image search: [Google]

8KB, 246x205px

>>39299643
https://www.youtube.com/watch?v=P840VlQ0HiQ
>Order a pallet of protein shakes
>Rent a pallet jack
>Go to a 24/7 gym
>Unload cargo
>Bring a couple changes of clothes
>Lift this meme workout for a few hours
>get removed from gym by security
>Have the authorities detain you in a stabilization hospital
>???
>Profit
Rich piana typically knows his shit but this was by far the dumbest stunt I've ever seen and it was obviously to stir up fanaticism but whatever.

>>39299685
>implying you dont want to try it to see if you really get an inch in your arms

cmon

File: 14769354__346274c.jpg (40KB, 620x413px) Image search: [Google]

40KB, 620x413px

>>39299730
>It's just not science.
I've done even 2.5 hour workouts for chest and arms and ate like a work ox for a few sessions and it doesn't take a genius to find out that just does not work.

>>39299743
yeah but my arms could gain a whole inch

File: hqdefault.jpg (10KB, 480x360px) Image search: [Google]

10KB, 480x360px

>>39299747
>If anything:
You could do long sessions for cutting but 8/hr arms are not ideal.
You could do like 8 hour abs and probably actually get shredded and lose a lot of fat cells. Or total body 8 hour bullshit memes to lose weight but it's just not the way famalams.

>>39299776
we dont need science we're freaks