Is it "Ok" to get my carb calories from chocolate,

>>39297380
Yes

in my experience it doesn't really make a difference. as long as you hit your protein and calorie goal you're good, at least as far as gains are concerned.

>>39297395
>>39297389
>>39297382
Awesome, thanks for the quick replies guys!

>>39297380
>(250 surplus)?

Stopped reading right there

>>39297435
What do you mean?

>>39297435
>>39297442

hes trolling you

a lean bulk (250 surplus) is the best way to bulk

only difference is 14% increased recovery speed when over a surplus of 500, which does not equate to the massively increased fat gain

>>39297380
eat shit, look like shit

>>39297452
>gain
Stopped reading right there

>>39297496
Explain

bumperino
bumperia
bumperion

>>39297380

It's fine, just understand that sugar is addictive. The more of it you eat, the more of it you're going to WANT to eat, and that will make it mentally more difficult to maintain a "lean" surplus of only 250. 250 will become 500, which will become 750, which will become holy fuck you're fat again.

>>39297502
its the last word idiot

>>39297561
>le epic troll xdddddd

Fuck off

>>39297561
>Idiot

Stopped reading there

you can notice that people who say it isn't calories in/out are either DYEL as shit or obviously on steroids and lying

>>39297572
explain

File: 1393464011152.png (122KB, 323x353px) Image search: [Google]

122KB, 323x353px

>People are actually saying yes

>>39297380
>chocolate, doughnuts and other junk food shit while "lean" bulking (250 surplus)?

lean bulk eating that shit? you're a fucking idiot

>>39297843
its the last word retard