I just dropped a 30 lb dumbbell on my face /fit/ nothing's

Sharted myself squatting more than one time.

>>39296982
Did dumbell lateral raises and pulled a muscle in my neck (i think). And i couldnt move my head even 1 inch in any direction for an entire week

>>39296982
Started to piss myself maxing out on deadlifts.
>went to bathroom to wash and blow dry shorts
>continued

>>39296982
I dont think doing skullcrushers means what you think it means

Got too hype doing chinups one time and smacked my head on the bar.

Also when I started deadlifting I wan't breathing correctly (I knew about valsalva but I was going too hard and not breathing enough between reps) and after I maxed out on the last rep I fainted for like 4 seconds.

bar rolled up to my neck in the pit. 275. I have flashbacks

I've crushed or pinched my hands between plates and the rack so many times
Or between the bar and the rack or bar and supports

>>39297008
>not using a squat plug